tag:blogger.com,1999:blog-18471308160147621132024-03-05T20:45:48.654-08:00Just a girl, looking for a little accountabilityAmandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.comBlogger105125tag:blogger.com,1999:blog-1847130816014762113.post-21214184508302455852012-09-26T11:14:00.001-07:002012-09-26T11:14:35.583-07:00The Most Amazing and Disappointing Race<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
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<div class="MsoNormal">
<b>Review of <i>The Rogue Run Half Marathon</i></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I went into this race with a hope of a PR, though I wasn’t
sure if I was going to get it because marathon training was more important. </div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhNBE8xwIma3J0tZJnb-TmyePVGu5onn-AR21DrzZMX5CdNkWB21-mn5BouZJA-qQeEzSzXbr2yUbv24ZNpMiPkeY0nfq1PXIUJ2rsKnSUTjUaGNBOPO9fnbSZn3tnBKSU0mPDxEalLg2g/s1600/019.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhNBE8xwIma3J0tZJnb-TmyePVGu5onn-AR21DrzZMX5CdNkWB21-mn5BouZJA-qQeEzSzXbr2yUbv24ZNpMiPkeY0nfq1PXIUJ2rsKnSUTjUaGNBOPO9fnbSZn3tnBKSU0mPDxEalLg2g/s200/019.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The swag and finisher's dog-tag</td></tr>
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<br /></div>
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Sadly I forgot my camera so I do not have many pictures of
the weekend. The pickup was easy and the swag was great. Tech shirt, kleen kanteen
water bottle, and a cute bag. </div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Race morning we parked at the finish line and were bused to
the start. This worked so much better than I thought it would. D.H and I got to
the start with plenty of time. It was chilly so we walked around and stayed
warm. Coffee, water and goodies were out for the picking. <s>We </s><span style="mso-spacerun: yes;"> </span>I used the restroom roughly 1,000 times and
then it was time to go!</div>
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<br /></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Iy7TKRWzzWZR55hJTYUCwXOs-qzOkWg3GLaz28q53nikJ95Q9T-Z9j7wmFuh52xJxY72xlKP4cTzIQY6yk5q6intuV-LGxU_CXFbtx1uZefqk2SNOjAlgB3hQJgxkCtG4bxxhyphenhyphencx2E03/s1600/IMG00391-20120923-0627.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Iy7TKRWzzWZR55hJTYUCwXOs-qzOkWg3GLaz28q53nikJ95Q9T-Z9j7wmFuh52xJxY72xlKP4cTzIQY6yk5q6intuV-LGxU_CXFbtx1uZefqk2SNOjAlgB3hQJgxkCtG4bxxhyphenhyphencx2E03/s200/IMG00391-20120923-0627.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Before the Race</td></tr>
</tbody></table>
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The plan was to start around a 10:30 and picking it up
around mile three. Ultimate goal was a 9:55 for a 2:10 finish. The race was on
a path so the start was fairly crowded and we ran a little faster than planned (It
was that or get shoved around). <span style="mso-spacerun: yes;"> </span>Good
news was our first mile was our slowest. I knew that we were booking it but I
didn’t check my watch I decided to run by feel (<b style="mso-bidi-font-weight: normal;">best and worst decision of the day</b>).<span style="mso-spacerun: yes;"> </span>Our first 10 mile splits looked like this-</div>
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<span style="font-size: x-small;"> Mi 1- 9:33<br />
Mi 2- 9:18<br />
Mi 3- 9:24<br />
Mi 4- 9:24<br />
Mi 5- 9:14<br />
Mi 6- 9:19<br />
Mi 7- 9:24<br />
Mi 8- 9:13<br />
Mi 9- 9:13<br />
Mi 10-8:59 </span></div>
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<br /></div>
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Mile 10 we were at 1:33, I did quick math and realized A. I
was going to PR and B. I was too far off of a sub 2:00. The first problem was I
was doing my math at a 10:00 minute mile not the 9:00 we were running closer to.<span style="mso-spacerun: yes;"> </span>It wasn’t until mile 12.5 that I realized
that a sub 2 was within my reach. The second problem was when I recalculated at
my 12.5 I didn’t take the .1 into consideration. Here are the rest of the
splits-</div>
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<span style="font-size: x-small;"> Mi 11-9:05<br />
Mi 12-9:06<br />
Mi 13-8:38 </span></div>
<div class="MsoNormal">
<span style="font-size: x-small;">Mi .1-1:15</span></div>
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<br /></div>
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I hit mile 13 at 1:59:50 this was where I saw the error of
my ways. I had two choices, I could fall back with D.H. who I stayed with until
12.5 or I could push through knowing that I wouldn’t reach my goal. </div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlt9VIvbrV1ZPVsVwklul0mXjsxvTSdjP0_4d8uxaCmWWLDg49kWNV4HRSRE4LIZfIQeBE5Hfm2lMiqNlEohe7vg38SSVsmelSGordma-rF-hb-qm5dTXEWsRprOPGh0Zl6KgSrekiw8tH/s1600/IMG00392-20120923-1214.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlt9VIvbrV1ZPVsVwklul0mXjsxvTSdjP0_4d8uxaCmWWLDg49kWNV4HRSRE4LIZfIQeBE5Hfm2lMiqNlEohe7vg38SSVsmelSGordma-rF-hb-qm5dTXEWsRprOPGh0Zl6KgSrekiw8tH/s200/IMG00392-20120923-1214.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After the race</td></tr>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
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My biggest road block while running has been my own head. I
tend to give up before I ever start. I knew what I had to do, I had to push
through and finish strong. In the last .1 of the race I passed 10 people (don’t
you count them?).<span style="mso-spacerun: yes;"> </span>Crossing the finish
line was so bitter sweet. I knew I ran a great race, but I was bummed I didn’t
sub 2:00 or finish with D.H. I know for my training I made the best decision
though.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcKpjp9rMdNWiRYS8qawubjQNPSSwfDJegb44C5P5Uj6yH6hwjKjrWTkn5AakKCT6At93Tc35ahh67-fVTYBzi_QdB8E1i3VDkiFw_hY49t0u8enV4Cpzc-pbrKEYAFN9_VsI7USULY2Yd/s1600/photo.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcKpjp9rMdNWiRYS8qawubjQNPSSwfDJegb44C5P5Uj6yH6hwjKjrWTkn5AakKCT6At93Tc35ahh67-fVTYBzi_QdB8E1i3VDkiFw_hY49t0u8enV4Cpzc-pbrKEYAFN9_VsI7USULY2Yd/s200/photo.JPG" width="149" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My legs felt awesome I could have kept running and that was
the plan, I didn’t push it till the last half mile. I am so thankful to my
sweet husband who was willing to run with me even after working 14 16 hour days
straight.<span style="mso-spacerun: yes;"> </span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am starting to realize my own strength and for the first
time in 17 weeks I feel like I can run the marathon next weekend. I didn’t realize
that my legs had the power all along. For now</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span> </span>I will continue to
count down the days, but I can’t help but think of the next half where I will
reach my goal of a sub 2:00.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>13.1 miles in 2:00:46</b> a new PR. Average pace of 9:13</div>
Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com3tag:blogger.com,1999:blog-1847130816014762113.post-55474039370042028802012-09-17T12:51:00.002-07:002012-09-17T12:51:51.858-07:00Tapering already<!--[if gte mso 9]><xml>
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<div class="MsoNormal">
I have started this post roughly 1,000 times. Where to
start? It has been so long I don’t even know where to start. Marathon training
has been going. I have had some major ups and downs but I am feeling pretty
good with 3 weeks to go.</div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDsX5lyPphdg0aDGFd13HRGHz0Ci3EslkfUVKp_YS5J7-tsOTaJMR4cFPkhQFsRQ9XUN8uKaeNrd3cujd5g9xBmILH5wO8BvmisaFEVLdAxFwhjKSci0LeVEUATCoXECfRKhdYFwU_znLA/s1600/003.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDsX5lyPphdg0aDGFd13HRGHz0Ci3EslkfUVKp_YS5J7-tsOTaJMR4cFPkhQFsRQ9XUN8uKaeNrd3cujd5g9xBmILH5wO8BvmisaFEVLdAxFwhjKSci0LeVEUATCoXECfRKhdYFwU_znLA/s200/003.JPG" width="150" /></a></div>
<div class="MsoNormal">
This coming weekend is my half marathon I am running with
D.H. I am hoping to PR. D.H. will only have one day off before I half after
working fourteen 16 hour days. Life has been a little crazy here. Since he is
gone I am now U10 soccer coach, and I suck! <span style="mso-spacerun: yes;">Marissa is already PRing in XC. </span>I also got a part-time job, I will start the
week of the marathon and will be well into taper.</div>
<div class="MsoNormal">
<br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu9WNLlHoMLngQ_X06O1jKHzwc9Fb0XfQXM-FpxrEuCqhFn6mRoVFiOHIS9tjuCLvmPB8Y4TnVqt2k75CUWfKJLCcdEA25Osyp-C2AcEc6_bSTaYZP0w3l1c9epERQNyp3k1pDTqLAkT6Y/s1600/003.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiu9WNLlHoMLngQ_X06O1jKHzwc9Fb0XfQXM-FpxrEuCqhFn6mRoVFiOHIS9tjuCLvmPB8Y4TnVqt2k75CUWfKJLCcdEA25Osyp-C2AcEc6_bSTaYZP0w3l1c9epERQNyp3k1pDTqLAkT6Y/s200/003.JPG" width="200" /></a> <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ZW8PzLqfoSG0DvFfp8q2i7XzzYnf99LgszxGE38bMm0pCVW5j5kggLu8-IuLdEHc_5zWsK3TP5pOAPWHuX5I7nFLup1xJLgk83SaSGCl3GWv30UThkfHEZoZA7eWL8JaHmhtGxziRIO7/s1600/002.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ZW8PzLqfoSG0DvFfp8q2i7XzzYnf99LgszxGE38bMm0pCVW5j5kggLu8-IuLdEHc_5zWsK3TP5pOAPWHuX5I7nFLup1xJLgk83SaSGCl3GWv30UThkfHEZoZA7eWL8JaHmhtGxziRIO7/s200/002.JPG" width="200" /></a></div>
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<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
My long runs during training sucked, I only managed to
squeeze in two 20 mile runs, and a few 18 and 16s. That is life, I am almost
looking more forward to the next training cycle because I feel like I am
learning so much.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
All of this running is helping me drop some weight, this is
good because I have not been eating as well as I should <span style="mso-spacerun: yes;"> </span>:/ I am going to end this with some pictures
to sum up since I last posted and let’s hope I get better about signing on.
Thanks!</div>
<div class="MsoNormal">
<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQ6LHPFLez3_5TLa35dgqNalLpcObrDjUm_-5fjTIkl-1PEMcNhF3Xj8eKdqMhkMIJSe5DcddXcVgYvHF29tSqxTwZ6LcXmFO8JzgF_e6q5CHypaLMbPDpCgFtgGBQkEdLrdsCdnZEJTG/s1600/007.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiQ6LHPFLez3_5TLa35dgqNalLpcObrDjUm_-5fjTIkl-1PEMcNhF3Xj8eKdqMhkMIJSe5DcddXcVgYvHF29tSqxTwZ6LcXmFO8JzgF_e6q5CHypaLMbPDpCgFtgGBQkEdLrdsCdnZEJTG/s200/007.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Spring</td></tr>
</tbody></table>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrQOfgSPMK8ANyTiFVz-vBSlPmxVnqt0L0RmUSdVNJ-JAoFZAk5sSzkFhBP7O22kP-VGmPViBucQAp2aXm2obCx6QzQns7mCg4_XvbQYcO6JOD6mdgLDDolr4s3eleDZMfNOoc6d0z62Hq/s1600/001.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrQOfgSPMK8ANyTiFVz-vBSlPmxVnqt0L0RmUSdVNJ-JAoFZAk5sSzkFhBP7O22kP-VGmPViBucQAp2aXm2obCx6QzQns7mCg4_XvbQYcO6JOD6mdgLDDolr4s3eleDZMfNOoc6d0z62Hq/s200/001.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Now</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObCYeB7oKTZBvUMLW2bDTHiwa4QGhI3vPYWWpunleXeClVmuyMESwfV7CK4jHHhMNfSHnzCS3l-cS_CRqrILgV-xniCXYFTvSl_Y2MapNY4iFM7ewhtmJwomYSAbfB7_qrvnU5rR3nhrr/s1600/001.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObCYeB7oKTZBvUMLW2bDTHiwa4QGhI3vPYWWpunleXeClVmuyMESwfV7CK4jHHhMNfSHnzCS3l-cS_CRqrILgV-xniCXYFTvSl_Y2MapNY4iFM7ewhtmJwomYSAbfB7_qrvnU5rR3nhrr/s200/001.JPG" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beginning Summer </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"> </td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><br /></td><td class="tr-caption" style="text-align: center;"><span id="goog_2041552083"></span><span id="goog_2041552084"></span><br /></td></tr>
</tbody></table>
Other summer fun:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8vqsgt8VKmPisS4p2CjsogZQ9lEjubxr6TAVrMtLQRB_l2s2Ww2K0nzLIF5pNqyQme9C_XZZVwAXHvlXnZ1IBNUfMSxjjJoge0asf-8RdZ-qZaAlnWyqs7BmnC0KMgmWrcJFUqvI3RgH5/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8vqsgt8VKmPisS4p2CjsogZQ9lEjubxr6TAVrMtLQRB_l2s2Ww2K0nzLIF5pNqyQme9C_XZZVwAXHvlXnZ1IBNUfMSxjjJoge0asf-8RdZ-qZaAlnWyqs7BmnC0KMgmWrcJFUqvI3RgH5/s200/003.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEo4gsETxlPJ3IJduGTfBqU-XZ4RvYlipSxEwajA7l-hwgVrL9rg9j06uzlNrYTuM3TPNyZMsH6bIThGlQNErnxwE7EnnjOCZWK4-g1Wm8oVZKpe9BXomw7D7BAJcZCeF7oLLORMfXuKwk/s1600/009.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEo4gsETxlPJ3IJduGTfBqU-XZ4RvYlipSxEwajA7l-hwgVrL9rg9j06uzlNrYTuM3TPNyZMsH6bIThGlQNErnxwE7EnnjOCZWK4-g1Wm8oVZKpe9BXomw7D7BAJcZCeF7oLLORMfXuKwk/s200/009.JPG" width="200" /></a></div>
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<br /></div>
Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com2tag:blogger.com,1999:blog-1847130816014762113.post-44515305502080536162012-07-09T10:30:00.000-07:002012-07-09T10:30:15.848-07:00Getting Faster<div style="font-family: Verdana,sans-serif;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVxfAo2LBE3RIaz3HvC5cHHIltcikdD8FZQu9ZQxggaHLoX5AcjDcbdYbFb0zA2u5CLClvpbGwoPLir52-RwVaePCeKcbjKckqs6tqKi9F6TsmFGF8-13gLQU2x1YZL2I2vKqeJF9EhILL/s1600/599598_10150946384625745_1941063266_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="224" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVxfAo2LBE3RIaz3HvC5cHHIltcikdD8FZQu9ZQxggaHLoX5AcjDcbdYbFb0zA2u5CLClvpbGwoPLir52-RwVaePCeKcbjKckqs6tqKi9F6TsmFGF8-13gLQU2x1YZL2I2vKqeJF9EhILL/s320/599598_10150946384625745_1941063266_n.jpg" width="320" /></a></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<br /></div>
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<span style="font-size: large;">Hope everyone is having a great Monday. I started the day
with a track run. I have to say I am really enjoying the track.<span> </span>It is the one run a week that I truly push
myself. Today’s plan was:</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 10:23; Cool</span></div>
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<br /></div>
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<span style="font-size: large;">What I actually ran was:</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;"> WU11:18 *4 mi splits 9:58/9:46/9:46/9:07* CD 11:49 + 1 mile
jog</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">I had never ran a tempo run at the track but wanted to see
my speed on a flat surface. <span> </span>I first
tempo mile would have been about a 9:46 but I kept trying to slow myself down.
Whenever I looked at my watch pace was a 9:46. After the first mile I decided
to just go with how I felt. The pace stayed the same. I kept expecting to lose
pace but held on for the first three miles. Honestly I didn’t even look at my
watch until the third lap of the last mile. When I saw it was hovering around a
9:10 I figured I would just finish. Honestly I could have done maybe one or two
more miles around a 9:50 but I was trying to stick to the plan.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">I feel really good today because I never really push myself.
I always back off if I think that I am going too fast. It is nice to see that I
can hold under a 10 minute mile for 4 miles. Though I will let you know how I
am feeling tomorrow.</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Here is what the rest of my week looks like:</span></div>
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<br /></div>
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<span style="font-size: large;"> Monday- <s>Tempo Run Dist: 6 Mi, inc Warm; 4 Mi @ 10:23; Cool</s>
(7 mi)</span></div>
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<br /></div>
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<span style="font-size: large;">Tuesday- boot camp/ 1 mile easy</span></div>
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<br /></div>
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<span style="font-size: large;">Wednesday- Easy run Dist: 5 Mi @11:56 (I would really
like to spin on Wed too)</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Thursday- boot camp/ 1 mile easy</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Friday- Long run 14 mi @ 11:56<span> </span><span>ß</span>--<span> </span>This will be my LONGEST RUN EVER</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Saturday- Recovery run 4 mi @11:56</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Sunday- REST <span>J</span></span></div>
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<br /></div>
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<span style="font-size: large;">Total miles for the week= 32</span></div>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<span style="font-size: large;">Stretch, foam roll and recovery time</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: Verdana,sans-serif; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf0M8lVT8_7NIWY37IjzUw1s4ZCjxF18QuHiK9wQezny1wIv5SycjFczrLLG9fQkzTbta5wgnw5T_rHAXrM3BRcGQmnTnRWEOYssSjGDiXBfJ5hxowfyXsI2SjR-920OadWldzNHjXMbjE/s1600/013.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhf0M8lVT8_7NIWY37IjzUw1s4ZCjxF18QuHiK9wQezny1wIv5SycjFczrLLG9fQkzTbta5wgnw5T_rHAXrM3BRcGQmnTnRWEOYssSjGDiXBfJ5hxowfyXsI2SjR-920OadWldzNHjXMbjE/s320/013.JPG" width="240" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;">better than an ice bath </span></td></tr>
</tbody></table>
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<br /></div>
<div class="MsoNormal" style="font-family: Verdana,sans-serif;">
<br /></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com4tag:blogger.com,1999:blog-1847130816014762113.post-46686943225881954032012-07-07T12:29:00.000-07:002012-07-07T12:29:48.352-07:00I am a runner<div style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: large;">(Let’s just pretend that it hasn’t been forever since my
last post)</span></div>
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<br /></div>
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<span style="font-size: large;">Went on a run that should have been an epic fail. But it
wasn’t, so amazing. Don’t get me wrong, it was hard and I was tired. 11 miles
later I felt awesome. Life has been insane lately. I took the last five days
off because I was feeling lazy. Ran seven miles yesterday, and then went out
with the girls.<span> </span>Last night I managed to
eat pizza, garlic fries, two beers, Mexican food and one huge sangria. It was
all delicious, though I knew it was not the best pre-run fueling. Stayed up
late, and had five hours of sleep, with one heck of a belly ache this morning. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEpqdCnyo-wuckluu-uvtljYO_5BLoq3LRBhcJj9mjz758ttgQLRwau2P-YhwG6NQvkpXNSXB6UM2zNOpIDdm7kFkKLzkU4ZkrlxY0wF7pCuguWlpwLJie7g96u0lxl2ghJPlaUKLyC9WD/s1600/002.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEpqdCnyo-wuckluu-uvtljYO_5BLoq3LRBhcJj9mjz758ttgQLRwau2P-YhwG6NQvkpXNSXB6UM2zNOpIDdm7kFkKLzkU4ZkrlxY0wF7pCuguWlpwLJie7g96u0lxl2ghJPlaUKLyC9WD/s320/002.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ready for fun with the girls (shirt looks better when it isn't all wonky)</td></tr>
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<span style="font-size: large;">Rachel (who was pretty much in the same boat) and I set out early to run to the
lake, around it and then back to the coffee house. We didn’t realize
there was a fire at the lake until we see about 10 fire trucks. We were already
there, and could see smoke but didn’t realize it was as close as it was. So we
did what any girls in our position would do, we ran seven miles around the
lake. The smoke was fairly thick in some areas, but luckily we never had to
turn back. I forgot to mention that my Garmin battery was dead. I CANNOT run
without it, so I might have pouted for a few miles. :/ At least we knew the
distance ahead of time. It drove me nuts not know my pace and distance covered.
By the time we were finished, we were ecstatic. For the first time ever, after
all of that I would call myself a RUNNER. NBD. It wasn’t the fastest time, and
we stopped quite a few times to see what was going on.</span></div>
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<tr><td class="tr-caption" style="text-align: center;">So attractive after 11 miles</td></tr>
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<span style="font-size: large;">I have been home a few hours and I am worn out, but not like
I ran 11 miles. Just like I had a great workout. I am so glad to see my miles
moving up. I only ran three times this past week and was still able to get 20
miles in.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJPkjOVJPxLyC-c00bOXkFFl4mhjrmeGce1mkiX7LZ9v1gUctNKfeRpK1lZCQJFJK4cbuwlzul9CADONIrU1AsWzSgDl4D0umQ5KU0d-uCEDgLRDsE79YYxrSS6g3UomRxlqu1QoyO2I9i/s1600/143.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJPkjOVJPxLyC-c00bOXkFFl4mhjrmeGce1mkiX7LZ9v1gUctNKfeRpK1lZCQJFJK4cbuwlzul9CADONIrU1AsWzSgDl4D0umQ5KU0d-uCEDgLRDsE79YYxrSS6g3UomRxlqu1QoyO2I9i/s320/143.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4th of July</td></tr>
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<span style="font-size: large;">We had a great 4<sup>th</sup> but now it is time to get back
on track. My eating has been better :/ Wish me luck, and have a fabulous
weekend-</span></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com0tag:blogger.com,1999:blog-1847130816014762113.post-60826358646818740932012-06-15T12:02:00.000-07:002012-06-15T12:02:02.569-07:00What is the problem with me????<!--[if gte mso 9]><xml>
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<br />
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There is something seriously wrong with me. Okay there are
many somethings wrong with me. We aren’t even going to talk about my lack of
blogging and lack of my last race recap right now (I SWEAR I will get to that super
soon).<span style="mso-spacerun: yes;"> </span>Basically every time I go out on
a run I tell myself that I am not going to freak out and completely abandon my
route. Yet I see one sketchy car and or person I every horrible thought runs
through my head and I bail. :/</div>
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<br /></div>
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I wanted to run hills today, so off I went. All was great until
I was running on a road that does not have a lot of traffic. I went around a
corner and bam ahead of me was a guy walking with a backpack. I am sure he was
a very nice non-rapist guy yet I turned around and ran back down the hill as
fast as I could. <span style="mso-spacerun: yes;"> </span>I am really trying to
work on this….</div>
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<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In other news, this is my first week back to training. Long
story short- I ran the half injured, got my worst time ever, took a few weeks
off and now I am back. Next week starts my ‘official’ marathon training. <span style="mso-spacerun: yes;"> </span>My Brooks didn’t end up working so we ran to
Redding last night to exchange them and got these bad boys……</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pva9KFK7OrVWxGfOguWPa6bO9RJw2sr0sAFCozguooL2pn5seFXWPrJKT6MGSW1Uh6TABEZUd7_DJi2torm5g9idJDdsEIiMLTuAbNfCjG3_AKlY3P0cH5CnQif_gxhwBAVgsrJfwQCC/s1600/070.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8pva9KFK7OrVWxGfOguWPa6bO9RJw2sr0sAFCozguooL2pn5seFXWPrJKT6MGSW1Uh6TABEZUd7_DJi2torm5g9idJDdsEIiMLTuAbNfCjG3_AKlY3P0cH5CnQif_gxhwBAVgsrJfwQCC/s320/070.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">They are really purple not blue like the picture looks like</td></tr>
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<br /></div>
<div class="MsoNormal">
I added the orange speed laces, I love speed laces. I did a quick three miles to try them out. They feel pretty
good. I hope they don’t cause a different injury. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On yet another note, I did my first track workout this week.
It was so hard and my hamstrings still are SORE. The plan was to do 4 800/400’s
but after the first 400 I knew I couldn’t. So I stuck to 400/400’s, I think I did
7 of them. Plus a warm up and cool down for a total of 4.5 miles. I also
started boot camp this week. So much fun but there is one to two miles of
running in that too.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I made a training plan but after a week of just running I
have realized that it is too ambitious. I am going to reassess after the
weekend.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I hope you all have an amazing weekend. Happy Father's Day to my D.H., you are an amazing dad. I am lucky to have two awesome dads and a pretty awesome FIL
too, Happy Father's Day. <span style="mso-spacerun: yes;"> </span></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com1tag:blogger.com,1999:blog-1847130816014762113.post-28309174658720059482012-05-22T09:41:00.001-07:002012-05-22T09:43:38.887-07:00Bummed<br />
<div class="MsoNormal">
I can’t be injured, my goal half marathon is in 6 days. I
will be spending the next few days on my couch with lots of ice. I think I
bruised my heel, not really sure what happened but I woke up Saturday morning
in A LOT of pain, and couldn’t walk. Of course I didn’t stay off of if the last
two days and it still hurts.<br />
</div>
<div class="MsoNormal">
*So I started this post yesterday but never finished. My heel
is feeling a little better today. I am hoping to do some shake out miles on
Thursday and Friday. I also think I need to readjust my goals for this race. I
don’t want to hurt myself worse, so I do not think I am going to attempt a PR.
I guess I will see how I feel on Sunday. My legs will be rested because I am
doing way more tappering than I ever planned.<br />
</div>
<div class="MsoNormal">
I have been working my tail off, but I know at this point
there isn’t a lot I can do. I am trying to just relax and be okay with what
happens. I know this isn’t the end goal for me. This half marathon is just a
step towards my ultimate goal of running a marathon. I just want to be a <s>good</s>
fast runner. I know it is silly to care so much but I just can’t seem to let it
go. So if you enjoy watching pity parties come on over. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
It has been so long since I last posted I have so much to
share. Ali at <a href="http://www.runningwithspatulas.com/" target="_blank">RWS</a> sent me this headband that I LOVE. I actually forgot it was
coming so I was super surprised when it came last week. I am amazed at how much
the blogging community means to me, and the support I feel overwhelms me.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5VDIuo1Tsl_qJJ82Fp3ieK9uQuxgxGkguv_bMTqT8r0LvOQlhQxeAOj5OW55NVZICniZhp3khVkVHYyVdbtbOkypu_ocMsU03XK5CgufwcPIFC9v2zvPR_kh-RNwip5SOatWml9H6fala/s1600/041.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5VDIuo1Tsl_qJJ82Fp3ieK9uQuxgxGkguv_bMTqT8r0LvOQlhQxeAOj5OW55NVZICniZhp3khVkVHYyVdbtbOkypu_ocMsU03XK5CgufwcPIFC9v2zvPR_kh-RNwip5SOatWml9H6fala/s320/041.JPG" width="320" /></a></div>
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<br /></div>
<div class="MsoNormal">
I have had some awesome runs lately, my miles are up and my
times are down. My long runs have moved into the high 10 and low 11 range.
Pretty good from the 12 minute range I was at a month ago. </div>
<div class="MsoNormal">
I am FINALLY back down to the weight I was when we moved. I
would like to lose about 15 more. 9 lbs in less than two months from counting
calories, so I am pretty happy. Now all I need to do is buckle down again (I
haven’t dropped anything in almost 2 weeks) and get it done. I probably will
hit it hard after this weekend. I will have three weeks before I start my
marathon training. Trying to remember the big picture here. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I am super excited for my SIL, she is running her first half
in two weeks. I really wish we could be there to cheer her on. Wasn’t your
first the best? Oddly enough my first half is still my PR. Good luck Ginny, I know
you are going to rock it!</div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmSA2OwetRwdpi9kJH6-P5nRMNL5n9BYobaSPXK0ET4DhuBAFgXq5fVM5_ZrR2UXGL6TQiFyhJbzit0VkmiAk8uveO67PoG_w9hLY9qOB_oXplvvXfjAUgBcSL1bjKqP-sgIZiMlxgNCFr/s1600/173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmSA2OwetRwdpi9kJH6-P5nRMNL5n9BYobaSPXK0ET4DhuBAFgXq5fVM5_ZrR2UXGL6TQiFyhJbzit0VkmiAk8uveO67PoG_w9hLY9qOB_oXplvvXfjAUgBcSL1bjKqP-sgIZiMlxgNCFr/s320/173.JPG" width="320" /></a></div>
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I will not wait a month again before posting. Hopefully next
week will be full of happy news!!!</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com5tag:blogger.com,1999:blog-1847130816014762113.post-6408084640870968442012-04-25T10:55:00.001-07:002012-04-25T10:55:38.812-07:00Want to get on this rollercoaster?<!--[if gte mso 9]><xml>
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Last week I ran 33 miles. This is the highest millage week
that I have ever had. The one word that I would use to describe myself after
last week is <b style="mso-bidi-font-weight: normal;">STRONG</b>. I might not be
where I want in terms of weight or speed but right now I feel strong. It is a
pretty good feeling.</div>
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<br /></div>
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I plan on increasing my distance but I probably will not
have another 30 mile week till after my half marathon. My goal miles are 40 a
weeks, I will get there one day. For the next four weeks I am going to drop my
miles a little and work on speed. This is something that I must do if I want to
PR at my next race.</div>
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*I wrote this part on Monday </div>
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<br /></div>
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Fast forward to today:</div>
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<br /></div>
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I think I broke my body. Everything hurts and I feel like I
can’t finish the easiest of workouts. I’m not injured, just feel like bleh. It
might be because I added swimming, spin, and weights to my workouts. Maybe I
shouldn’t train for a triathlon at the same time as a marathon. Don’t worry, I
am a quick learner. </div>
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<br /></div>
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training. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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On to the best news yet…… I found running friends!! Yay, we
even run at about the same speed. I will probably go out with these girls two
to three runs a week. Maybe next week I will talk them into a group picture. I
don’t want to scare them off yet.</div>
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<br /></div>
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You also need to check this girl out<b><a href="http://runningkellometers.blogspot.com/2012/04/oiselle-running-outfit-raffle.html" target="_blank"> Running Kellometers</a></b>,
she is doing a raffle to raise money for <b><a href="http://www.active.com/donate/milesformagic2012/kellometers" target="_blank">Open Heart Magic</a></b>. You can win (I
REALLY want to win) this cute outfit. She is an inspiration, what a great way
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<br /></div>
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Sorry for the lack of pictures.</div>
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<br /></div>
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<br /></div>
<span style="color: blue;">
</span><div class="MsoNormal" style="color: blue;">
<br /></div>
<div class="MsoNormal" style="color: blue;">
<br /></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com2tag:blogger.com,1999:blog-1847130816014762113.post-80194729911937364052012-04-19T13:10:00.000-07:002012-04-19T13:10:29.471-07:00Well hello again...........<!--[if gte mso 9]><xml>
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Ali Mc (<a href="http://www.blogger.com/Ali%20Mc%20%28check%20this%20girl%20out,%20she%E2%80%99s%20awesome%29%20thanks%20for%20the%20kick%20in%20the%20pants%20and%20checking%20up%20on%20me.%20Blogger%20Fail%21%20Apparently%20I%20fell%20off%20of%20the%20face%20of%20the%20earth%20these%20last%20two%20weeks.%20Not%20sure%20what%20my%20problem%20is,%20I%20guess%20for%20once%20in%20my%20life%20I%20had%20nothing%20to%20say.%20It%20has%20been%20crazy%20busy%20here%20with%20all%20of%20my%20training%20and%20the%20kid%E2%80%99s%20activities.%20%20%20Did%20I%20tell%20you%20that%20I%20ran%20a%20race?%20It%20was%20pretty%20awesome,%20a%2010k%20across%20the%20Golden%20Gate%20Bridge.%20SIL%20and%20my%20time%20was%201:07:56%20and%20a%2010:49%20pace.%20Faster%20than%20the%20Lucky%207.%20The%20first%20mile%20was%20up%20hill,%20and%20neither%20of%20us%20expected%20that.%20Also%20there%20were%20over%202,000%20people%20running%20on%20the%20walking%20path%20of%20the%20bridge.%20No%20roads%20closed%20for%20this%20race.%20LOVED%20being%20up%20close%20and%20personal%20with%20all%20of%20those%20peeps.%20And%20there%20were%20stairs,%20you%20know%20the%20race%20is%20going%20to%20rock%20when%20they%20announce%20ahead%20of%20time%20that%20it%20was%20not%20a%20P.R.%20course.%20Well%20guess%20what,%20I%20P.R.%20%28if%20this%20being%20my%20first%2010k%20counts%20as%20a%20P.R.%29%20%20Here%20are%20a%20few%20shots%20of%20the%20day-%20While%20we%20were%20in%20S.F.%20we%20got%20to%20see%20my%20in-laws.%20We%20celebrated%20Miss%20thing%20birthday%20a%20few%20days%20early.%20Her%20birthday%20is%20actually%20today,%20and%20I%20ran%2011%20miles%20in%20honor%20of%20her%2011th%20birthday.%20More%20on%20that%20later.%20%20Here%20are%20a%20few%20pictures%20from%20the%20weekend-%20So%20I%20started%20swimming,%20and%20doing%20a%20little%20weights.%20I%20would%20eventually%20like%20to%20do%20another%20triathlon.%20I%20also%20started%20juicing,%20I%20am%20loving%20it%20but%20will%20get%20into%20that%20another%20day.%20%20Five%20weeks%20till%20the%20half%20marathon.%20I%20had%20talked%20a%20little%20about%20want%20to%20sub%202:00.%20That%20was%20when%20I%20thought%20that%20my%20P.R.%20was%202:05,%20after%20some%20research%20I%20found%20out%20that%20my%20P.R.%20is%20actually%202:10.%20I%20did%20this%20on%20my%20first%20of%20three%20halfs.%20New%20plan,%20just%20P.R.ing%21%20On%20to%20this%20morning,%20I%20ran%2011%20miles%20in%202:06:30%20with%20an%20average%20pace%20of%2011:30.%20This%20was%20my%20fast%20long%20run%20yet.%20It%20felt%20pretty%20good,%20though%20my%20shins%20have%20been%20hurting%20for%20a%20couple%20weeks.%20:/%20At%20this%20point%20I%20feel%20like%20I%20can%20finish%20a%20half%20without%20injury.%20Can%20I%20P.R?%20Not%20so%20sure%20about%20that,%20I%20would%20basically%20have%20to%20add%20two%20miles%20to%20the%20time%20I%20ran%20today.%20%20We%20have%20a%20busy%20night%20tonight,%20I%20will%20be%20back%20tomorrow%20%28or%20the%20next%20day%29" target="_blank">check this girl out, she’s awesome</a>) thanks for the
kick in the pants and checking up on me.</div>
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Blogger Fail! Apparently I fell off of the face of the earth
these last two weeks. Not sure what my problem is, I guess for once in my life
I had nothing to say. It has been crazy busy here with all of my training and
the kid’s activities. <span style="mso-spacerun: yes;"> </span></div>
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<br /></div>
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Did I tell you that I ran a race? It was pretty awesome, a
10k across the Golden Gate Bridge. SIL and my time was 1:07:56 and a 10:49
pace. Faster than the Lucky 7. The first mile was up hill, and neither of us
expected that. Also there were over 2,000 people running on the walking path of
the bridge. No roads closed for this race. LOVED being up close and personal
with all of those peeps. And there were stairs, you know the race is going to
rock when they announce ahead of time that it was not a P.R. course. Well guess
what, I P.R. (if this being my first 10k counts as a P.R.) <span style="mso-spacerun: yes;"> </span>Here are a few shots of the day-</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYo7D-PfKCDVoDtLA-XHgcHMkHKbGBkhnp6lhp9IyjSmNnyU-RcNoEpaIdJav75Wm9w19aTYWz9Ar-QmdjdX_XwoUai2RupUlxOe62TRxCnqN1d2W1wyZBWG7_8VOW00Ec9DB4xwYyJ07/s1600/555762_3292613792933_1195415532_32564794_2048316883_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYo7D-PfKCDVoDtLA-XHgcHMkHKbGBkhnp6lhp9IyjSmNnyU-RcNoEpaIdJav75Wm9w19aTYWz9Ar-QmdjdX_XwoUai2RupUlxOe62TRxCnqN1d2W1wyZBWG7_8VOW00Ec9DB4xwYyJ07/s320/555762_3292613792933_1195415532_32564794_2048316883_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ready to run</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2MIYLElj9kK7za2c2syxATTB1lS5DeIpw4lS486ncDl99Wuae31g1spsCsLzv6CrOUwZKpmZwuWfQ7Qx01WylhyKlc8ERFd9ra_iQZXB82BxeIOlV4_2tnT6CbKKy3yNXXAPyzIk5mXWR/s1600/542922_3292721075615_1195415532_32564855_1356194470_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2MIYLElj9kK7za2c2syxATTB1lS5DeIpw4lS486ncDl99Wuae31g1spsCsLzv6CrOUwZKpmZwuWfQ7Qx01WylhyKlc8ERFd9ra_iQZXB82BxeIOlV4_2tnT6CbKKy3yNXXAPyzIk5mXWR/s320/542922_3292721075615_1195415532_32564855_1356194470_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I was still smiling because we just started</td></tr>
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<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfEs3d1haL0fRpPz16sJ10Wrv3_uVHEp3HRF6kdX4GtVOgCHfhalO4Z2Fdiy6IhsWRdbiEU54TEPGxRxN36dGhP46Cx_pScFrp7Fp6AIA64nXE8S7aF6WXrQHVkVd7FWaNN6kDNzK1SUb/s1600/560624_407309279292691_100000408673646_1373436_2003748952_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHfEs3d1haL0fRpPz16sJ10Wrv3_uVHEp3HRF6kdX4GtVOgCHfhalO4Z2Fdiy6IhsWRdbiEU54TEPGxRxN36dGhP46Cx_pScFrp7Fp6AIA64nXE8S7aF6WXrQHVkVd7FWaNN6kDNzK1SUb/s320/560624_407309279292691_100000408673646_1373436_2003748952_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After the race-Me, DH, SIL, FIL</td></tr>
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While we were in S.F. we got to see my in-laws. We
celebrated Miss thing birthday a few days early. Her birthday is actually
today, and I ran 11 miles in honor of her 11<sup>th</sup> birthday. More on
that later. <span style="mso-spacerun: yes;"> </span>Here are a few pictures from
the weekend-</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudkqW8B1viZ_lTc24kItkgNqOGTEj_CdDO_a1WbSMdiCB2GF-dNGOV5kM0VppIBc_oJ69MUhmy4r7Z08iY_LNRc0nlDtGuy5taZMhGVHmDyBZzN10ZC0kuFQJJ2vBK-FZ33kUC0eiDDsa/s1600/529225_407309362626016_100000408673646_1373437_770811238_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjudkqW8B1viZ_lTc24kItkgNqOGTEj_CdDO_a1WbSMdiCB2GF-dNGOV5kM0VppIBc_oJ69MUhmy4r7Z08iY_LNRc0nlDtGuy5taZMhGVHmDyBZzN10ZC0kuFQJJ2vBK-FZ33kUC0eiDDsa/s320/529225_407309362626016_100000408673646_1373437_770811238_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kids with Gma</td></tr>
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<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7jCqvRErqFuKrz3LKwmbU21gMg3RIPUXShYtPzuTUv3TfAYPKcSIP-d46wdPIjLBliRVV0ydThPnY1aczDlFxVqACZtUEycczHIMFLh5gfb5rxGX0k6nFVTcYcT7Dk8Fcohc28qbQ0Y6/s1600/574504_407309432626009_100000408673646_1373438_1069384583_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7jCqvRErqFuKrz3LKwmbU21gMg3RIPUXShYtPzuTUv3TfAYPKcSIP-d46wdPIjLBliRVV0ydThPnY1aczDlFxVqACZtUEycczHIMFLh5gfb5rxGX0k6nFVTcYcT7Dk8Fcohc28qbQ0Y6/s320/574504_407309432626009_100000408673646_1373438_1069384583_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kids with Great Gpa</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxMNOkhWGvxMxNqF5jKhiPuzrUCsLa0Y8lo_0Xlgj6gXTA4hMSd0ftsIFs7Amx9VMvfb57uYSaMqwXoVBSXtuDE-daFvUZvWFzUsuqNc-V3-nRKaxcFHijZm-iQahaV3iH1H8zaXltwga/s1600/044.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOxMNOkhWGvxMxNqF5jKhiPuzrUCsLa0Y8lo_0Xlgj6gXTA4hMSd0ftsIFs7Amx9VMvfb57uYSaMqwXoVBSXtuDE-daFvUZvWFzUsuqNc-V3-nRKaxcFHijZm-iQahaV3iH1H8zaXltwga/s320/044.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lunch break on the way to SF</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMoifrusawp-jr84JBJvzJboyD_oX7byZQSgybcsdqBoXrJ8j3hWybRu0UHiQm3DbgZt7FWpO1Mtccbop8afFGxvF9n_5z7M1qA8Y5K3bs4knaupMDyk_Y0eAKQIPS3cAKRJ_ykIVh2HcH/s1600/106.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMoifrusawp-jr84JBJvzJboyD_oX7byZQSgybcsdqBoXrJ8j3hWybRu0UHiQm3DbgZt7FWpO1Mtccbop8afFGxvF9n_5z7M1qA8Y5K3bs4knaupMDyk_Y0eAKQIPS3cAKRJ_ykIVh2HcH/s320/106.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miss thing's cake</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVPDPqBPPOYH3HpViWzaxd8tfVfgJ1xe2Qy4art5cY6SWzatxbEd3S-agbNX-LQT0EXC3_1HuuedIhFTPWBjkB_oYtniOFSIpY0sU-l04yJKtYzlt9_9VFdrDQUW2Nd_E3YU1JENqjFrY/s1600/179.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFVPDPqBPPOYH3HpViWzaxd8tfVfgJ1xe2Qy4art5cY6SWzatxbEd3S-agbNX-LQT0EXC3_1HuuedIhFTPWBjkB_oYtniOFSIpY0sU-l04yJKtYzlt9_9VFdrDQUW2Nd_E3YU1JENqjFrY/s320/179.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jelly Belly Factory on the way home</td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
So I started swimming, and doing a little weights. I would eventually
like to do another triathlon. I also started juicing, I am loving it but will
get into that another day. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Five weeks till the half marathon. I had talked a little
about want to sub 2:00. That was when I thought that my P.R. was 2:05, after
some research I found out that my P.R. is actually 2:10. I did this on my first
of three halfs. New plan, just P.R.ing!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
On to this morning, I ran 11 miles in 2:06:30 with an
average pace of 11:30. This was my fast long run yet. It felt pretty good,
though my shins have been hurting for a couple weeks. :/ At this point I feel
like I can finish a half without injury. Can I P.R? Not so sure about that, I
would basically have to add two miles to the time I ran today. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
We have a busy night tonight, I will be back tomorrow (or
the next day)</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com2tag:blogger.com,1999:blog-1847130816014762113.post-25165959555120289182012-03-30T14:47:00.000-07:002012-03-30T14:47:45.875-07:008 miles<br />
<div class="MsoNormal">
My body is so tired. I really should start counting
snowboarding as an exercise because I am always so sore afterwards. Yesterday
we boarded and today was an 8 miler. The only goal I had was to do it without
worrying about my time. I finally programmed my splits so I didn’t have to hit the
lap key. This was nice because I didn’t have to keep checking my watch but bad
because I didn’t know my splits. My overall time was good (nice and slow) but
my splits were all over the place. I was stiff and sore the entire run, I never
really got into it, though it didn’t hurt. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Here are my splits:</div>
<div class="MsoNormal">
Mile 1- 11:06</div>
<div class="MsoNormal">
Mile 2- 11:33</div>
<div class="MsoNormal">
Mile 3- 11:57</div>
<div class="MsoNormal">
Mile 4- 11:41</div>
<div class="MsoNormal">
Mile 5- 12:07</div>
<div class="MsoNormal">
Mile 6- 11:41</div>
<div class="MsoNormal">
Mile 7-12:49</div>
<div class="MsoNormal">
Mile 8- 12:35</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That last mile was SO hard, my legs were done. I should mention
that it rained the entire run. Here is what I looked like after running 1:35:30
minutes:</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzwnflI5iHqyEJjjfl-AgtPULup-PfAQD6XghuqWjAMZorvdCkYwJQqw42c9ya-zxlKyw9YCKbrrwdtt0cq6boJQZtpzTXeczXfZpTKNQvyqAnhxXZVj4gngbjtvHQvzvERfAAw50GOJzY/s1600/020.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzwnflI5iHqyEJjjfl-AgtPULup-PfAQD6XghuqWjAMZorvdCkYwJQqw42c9ya-zxlKyw9YCKbrrwdtt0cq6boJQZtpzTXeczXfZpTKNQvyqAnhxXZVj4gngbjtvHQvzvERfAAw50GOJzY/s320/020.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Awkward hands </td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
I found an easier way to take an ice bath:</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmZvQygN8N4qec_mC-Hyo8lK9Rzd4wwNyjz4VddrrnlwpgwDWPBWb26KWl_1Qk8fTjjT63-S4gF0bCI05U8cogL9Wwrmgqj7VgkKtg5A3cleNSTPz6wL1FMCr3ZlATZGys-vaIg6HG3qhi/s1600/022.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmZvQygN8N4qec_mC-Hyo8lK9Rzd4wwNyjz4VddrrnlwpgwDWPBWb26KWl_1Qk8fTjjT63-S4gF0bCI05U8cogL9Wwrmgqj7VgkKtg5A3cleNSTPz6wL1FMCr3ZlATZGys-vaIg6HG3qhi/s320/022.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mountain girl ice bath </td></tr>
</tbody></table>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Okay not really, it is for a virtual race photo contest I
participated in. You had to be holding spatulas, wish me luck! </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Honestly I thought about all of the amazing things I could
do if I won the jackpot. The people you could help with 500 million dollars. I
tend to think about whatever I see before I run. AND the jackpot was all over
the news today. This probably kept me going for at least four miles. After that
I wondered if it would be rude to drink water out of someone’s hose. I was
really regretting the no water thing by mile 6 (ironic since it was
raining). My millage is going to
continue to increase so I will probably have to figure something out soon. I
ate dried apricots at mile 4, they worked alright. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Random- I knew about where I was going to run but just went for it. When I got to the end of my street I hit 8 miles in the exact spot I started my watch... </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
In other news….. we bought a juicer. This is something that
I have been wanting for a while. After watching Hungry For Change, D.H. and I
both knew we had to make some changes. This is something we have been working
towards for awhile. We have been working on cutting out many things and eating
things close to natural forms. This is working for us, but to each his own. It
isn’t for everyone. We aren’t cutting it all out, just trying to eat clean most
of the time. Before watching this documentary we really didn’t include the
kids. Now I think that this might be more important for them.</div>
<div class="MsoNormal">
Here is M and J drinking the fruit and veggie juice they
made:</div>
<div class="MsoNormal">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpL-0H9mQtt8AQthVPXHQN7675py-X2T1OvBvKT4EeWpHA3YzrVbZ7ziRt9GfMAdwO_J6bRhN7BOMQ_P2AAsgoDc-Imww92c0oJZ5s11nDc5Cs9GfVtlCWaTConx7gtLipjv1pS_mV1BkD/s1600/028.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpL-0H9mQtt8AQthVPXHQN7675py-X2T1OvBvKT4EeWpHA3YzrVbZ7ziRt9GfMAdwO_J6bRhN7BOMQ_P2AAsgoDc-Imww92c0oJZ5s11nDc5Cs9GfVtlCWaTConx7gtLipjv1pS_mV1BkD/s320/028.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cheers!</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFzCj6onqtJnY2bojIU5NS_psIlaGPhkbumNperUVHCQ9qjuzrOHRqh7bx-vCPiSnPEPg2RORETC-ke6277bTGsDh480zUNCyXqAtijDdJEQ3kBFH1DY9cbSBcSPjwYtNhuk_FUb0_58z_/s1600/029.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFzCj6onqtJnY2bojIU5NS_psIlaGPhkbumNperUVHCQ9qjuzrOHRqh7bx-vCPiSnPEPg2RORETC-ke6277bTGsDh480zUNCyXqAtijDdJEQ3kBFH1DY9cbSBcSPjwYtNhuk_FUb0_58z_/s320/029.JPG" width="240" /></a></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Hope you all have a great weekend. </div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com6tag:blogger.com,1999:blog-1847130816014762113.post-12482901377608408252012-03-27T09:46:00.000-07:002012-03-27T09:46:24.507-07:00When your best isn’t good enough<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><br />
</div><div class="MsoNormal">So yesterday was a pretty busy day. I ran a virtual race, cleaned the house and FINALLY saw <b style="mso-bidi-font-weight: normal;">The Hunger Games!!! </b>I read this book (the series) around Christmas and loved it. I pretty much told everyone I know that they had to read it. Needless to say, I have been very excited to see the movie. On to my “race”…… </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The plan was to run 5 miles at race pace per my training plan. About four miles in I remembered I still needed to do my race and didn’t think I could do another “fast” run this week. So I turned my 5 into 6.2. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My only goal for the first five miles was to run each mile in under ten minutes. Epic fail! (Below you will see my splits) So when I saw my fourth mile split, I might have lost my cool, started crying and kicked a tree. I swear I can’t run without crying, what is wrong with me? I was SO pissed that I couldn’t even accomplish one goal. I have been working my ass off to no avail. So after a quick pity party, I picked myself up and finished the fifth mile strong (while still crying). I used the sixth mile as a cool down of an 11 minute mile. <span style="mso-spacerun: yes;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My final 10k time was 1:02:45, I really don’t think I could have gone any faster so I guess I will have to be happy with it. My final 5 mile training time was 49:24. Overall it was under a ten minute mile, but not the point. I wanted each mile under ten. Luckily I do not have another pace run until next week. Maybe I will wake up fast next week, we’ll see.</div><div class="MsoNormal" style="line-height: normal;"><br />
</div><div class="MsoNormal" style="line-height: normal;"><u><span style="font-size: large;">10k Splits </span></u></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 1- 9:51</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 2- 9:49</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 3- 9:50</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 4- 10:14</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 5- 9:38</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 6- 11:03</span></div><div class="MsoNormal" style="font-family: inherit; line-height: normal;"><span style="font-size: large;">Mile 6.2- 2:20</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I finally bought this: </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG7dXWWIJqXErP0a1ZTgI2ni7jswiXHlLTGQes-3b-ZIFh6krfUgrSXNONcLFhdcNajzqGBXGpRgvwnLMAx0EcGy7ycCfMWIOTP-uwey3xeHbhKEn4Q7Jn8sjcitz9sM4wsTT8B5c1nPvX/s1600/007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG7dXWWIJqXErP0a1ZTgI2ni7jswiXHlLTGQes-3b-ZIFh6krfUgrSXNONcLFhdcNajzqGBXGpRgvwnLMAx0EcGy7ycCfMWIOTP-uwey3xeHbhKEn4Q7Jn8sjcitz9sM4wsTT8B5c1nPvX/s320/007.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chia Seeds</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal">I have wanted to try them for some time. The bag was kind of pricey, so I was a little nervous to try them. D.H said if I didn’t like them he could put them in his shakes, good man. Honestly they do not have much taste, I added them to my salad and I can see adding them to a lot of things. Score! </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Oh and I woke up to this:</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOiQBDFbXEd33izk_aZL4A3nXMaE0A9TBrwKOSbQy4HIcGmIlafwYGTx4K-MPwc1iycUar3T5jzDal_VfRhcRsKUXmc9yZVDlYDJpmufoHgoOZYqhnRgTSqCzupCJ5Wr-mwiaD4EH4mja/s1600/006.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMOiQBDFbXEd33izk_aZL4A3nXMaE0A9TBrwKOSbQy4HIcGmIlafwYGTx4K-MPwc1iycUar3T5jzDal_VfRhcRsKUXmc9yZVDlYDJpmufoHgoOZYqhnRgTSqCzupCJ5Wr-mwiaD4EH4mja/s320/006.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Maybe a treadmill run today????</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I am so sore today, I guess this is the biggest difference between training runs. When I do speed, I hurt. My back is really sore, I figure this has to do with the weight I am carrying. I am really trying to work on this. I am still 5 lbs heavier than when we moved nearly a year ago. So in 5 lbs. I will be back to square one, how many times am I going to be here? </div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> I have at least found a super yummy breakfast that is about 225 calories:</div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmTilxfgbYGCJ6RC2rn0O63YomgQybkXFuRta0YHFHMpRdv_WUBjtg82EHhRgQCTH_iSYN2ABGsB9MRBth1GPijx2v1tzueQ5zUubVBLb4ExK4Z7BFuKnEoBxtoY4pReq9XC3HVXbPcQZ/s1600/005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsmTilxfgbYGCJ6RC2rn0O63YomgQybkXFuRta0YHFHMpRdv_WUBjtg82EHhRgQCTH_iSYN2ABGsB9MRBth1GPijx2v1tzueQ5zUubVBLb4ExK4Z7BFuKnEoBxtoY4pReq9XC3HVXbPcQZ/s320/005.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yum, right?</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="color: blue;">Any low cal tasty recipes for me to try? Help a girl out.....</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com6tag:blogger.com,1999:blog-1847130816014762113.post-91371615359271144712012-03-25T13:23:00.001-07:002012-03-25T13:26:13.224-07:00Finding my way..............<div style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">I would like to start by saying Congratulations to my sister Stacey for running her first race today. I am so proud of you. She race an 8k, she is a rockstar!</span></div><div style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> </span></div><div style="color: purple; font-family: Arial,Helvetica,sans-serif;"> </div><div style="color: purple; font-family: Arial,Helvetica,sans-serif;"> <span style="font-size: large;">Today is a rest day, which is a good thing because we are getting quite a bit of snow right now. We went away for the night Friday and I have to say that I am MIGHTY proud of myself. Not only did I eat well, (even eating out) I ran too. Anytime we go out I usually blow it, big time. French fries are one of my best friends, so I made sure to eat places that didn’t serve them. Problem solved!</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Usually I will throw some sort of workout wear in my bag “just in case” and then don’t use them. Yesterday morning D.H. and I got up had breakfast and went for a run. I had a 3 mile recovery on the plan but we decided to go for 4.5 because we were on this really cool path. I kind of wish it would have been a long run day. </span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><span style="color: purple; font-family: Arial,Helvetica,sans-serif; font-size: large;"> </span><br />
<div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Three weeks till the 10k with my SIL. I had so much fun at the Lucky 7 I can’t wait to run with her again. After that I will have 6 weeks till the big 13. </span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">It is SB for the kids but I plan on sticking to my workout schedule as much as possible. Here is what this week looks like:</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><span style="color: purple; font-family: Arial,Helvetica,sans-serif; font-size: large;"> </span><br />
<div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Monday- 5 miles @ race pace (9:59 for now)</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Tuesday- 3 miles @ recovery pace</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Wednesday- Rest day/20 minute shred</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Thursday- Long run, 8 miles</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Friday- cross-train/ shred</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Saturday- Rest</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> Sunday- 3 miles @ recovery pace/Shred</span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;">Saturday and Sundays are interchangeable, I just need to make sure one of them is a non-running day. We will probably spend some time up at the mountain snowboarding this week too. I also plan on dropping my calories a little more this week. I was too hungry last week to get them as low as I want (12-1300). </span></div><span style="color: purple; font-family: Arial,Helvetica,sans-serif; font-size: large;"> </span><br />
<div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><span style="font-size: large;"> ***Sorry no pictures today, I made the words purple so it wouldn't be so boring. </span></div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Arial,Helvetica,sans-serif;"><br />
</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com3tag:blogger.com,1999:blog-1847130816014762113.post-7090108406645198342012-03-22T10:58:00.000-07:002012-03-22T10:58:18.557-07:00Not so easy........<span style="font-size: small;">So I had a not so easy, easy 7 mile run this morning. Easy as in easy pace, not easy mileage. Long runs make me <i>crazy </i>nervous. I had a hard time sleeping last night, and an upset tummy this morning anticipating my run. Not sure why, just ran 7 last week and today I was going to keep it between an 11:30 and 12:00 minute mile. </span><br />
<span style="font-size: small;"><br />
</span><br />
<span style="font-size: small;">I decided to carry water, though I didn't really need it. Because my long runs generally take me FOREVER I usually pack a little fuel. I forgot today and this freaked me out a little. Though I ran under 90 minutes so my body didn't need it. Back to mile one- way too fast, (I'll show my splits at the end) like 2 minute mile too fast. So I slowed it down on mile 2, here I was still feeling pretty good. My legs were feeling my mistake by mile 3. </span><br />
<span style="font-size: small;"><br />
</span><br />
<span style="font-size: small;">Into mile 4 I was still feeling strong, thinking I got this. Unfortunately I didn't factor in the overpass that was coming. It kind of took the sails out of me, but I recovered before mile 5. Mile 5 was basically up hill the entire mile. It was pretty gradual, but I felt no reprieve. When I hit mile 6 I might have panicked a little, might have shed a tear or two. I actually considered walking the rest of the way home here.</span><br />
<span style="font-size: small;"><br />
</span><br />
<span style="font-size: small;">Finally, I pulled up my big girl panties and went for it. This was maybe the hardest mile I have ran in my life. I was really struggling internally if I could do it or not. Things got better when I reached 6.7 miles and realized that I miss calculated and I was going to have to run by my cul-de-sac (this is another place I almost said screw it). The last .3 seemed nearly impossible, but it gets even better. In my panicked mind I was not able to properly do math so when I turned around, I realized I was going to have to pass my house AGAIN! Needless to say I made it, and I have never been so happy for a run to be over. Oddly enough my average pace was 11:28.</span><br />
<span style="font-size: small;"><br />
</span><br />
<span style="font-size: small;"><u>My splits</u></span><br />
<span style="font-size: small;">mile 1- 10:21 <-- way too fast</span><br />
<span style="font-size: small;">mile 2- 10:25 <-- still too fast</span><br />
<span style="font-size: small;">mile 3- 11:55</span><br />
<span style="font-size: small;">mile 4- 11:57 </span><br />
<span style="font-size: small;">mile 5- 12:11 <-- overpass</span><br />
<span style="font-size: small;">mile 6- 12:50 <-- 8% incline</span><br />
<span style="font-size: small;">mile 7- 11:35</span><br />
<span style="font-size: small;"> ^ Most rewarding mile EVER </span><br />
<br />
<span style="font-size: small;">Every time I think I have an handle on this whole running thing I realize that I still have SO much to learn.</span><br />
<br />
<span style="font-size: small;">Before I ran this made my morning.......</span><br />
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<div class="MsoNormal"><span style="font-size: small;"> Josh (my 8 y.o.)- “<b>Are you going to run today</b>?”<span> </span></span></div><div class="MsoNormal"><span style="font-size: small;"><span> </span>Me- “<b>Yes I am, today is my long run</b>.” </span></div><div class="MsoNormal"><span style="font-size: small;"><i>At this point he just stares at me.</i> </span></div><div class="MsoNormal"><span style="font-size: small;">Me- “<b>That is so sweet of you to ask, thanks</b>.” </span></div><div class="MsoNormal"><span style="font-size: small;">Josh- “<b>I didn’t, I asked you if it is going to rain today</b>.”<span> </span> </span></div><div class="MsoNormal"><span style="font-size: small;">Oops, I might have a little too much running on the brain.You mean everyone in the family doesn't think about running as much as I do??? </span></div><span style="font-size: small;"> </span><br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlEwCpLshUCz3TEMyArLwYJuVA7b_W-ClZrgqCuwCUw5qqoulcxw1swQ5aE8uNJYWAAPrwoDk1DZfxMwfxGjPBBToHSi4U2SgUP_0tUTtPiMUXnWROlqdomHVw4Zlv_9eF-_ZbzrVdtaT/s1600/005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBlEwCpLshUCz3TEMyArLwYJuVA7b_W-ClZrgqCuwCUw5qqoulcxw1swQ5aE8uNJYWAAPrwoDk1DZfxMwfxGjPBBToHSi4U2SgUP_0tUTtPiMUXnWROlqdomHVw4Zlv_9eF-_ZbzrVdtaT/s320/005.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Good look, no?</td></tr>
</tbody></table>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com6tag:blogger.com,1999:blog-1847130816014762113.post-13741645375664083292012-03-21T16:15:00.000-07:002012-03-21T16:15:28.546-07:00Happy Girl<div style="font-family: Verdana,sans-serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </div><div class="MsoNormal" style="font-family: Verdana,sans-serif;">It’s official, I am running the Happy Girl ½ Marathon May 27<sup>th</sup>. Hotel is even booked, it is going to be a girls weekend. Myself, my mom (who has never been to a race) and miss thing are going for the weekend. I am sure I will be tons of fun on this trip! Super excited though. I would love to have a sub 2:00 but I am pretty sure it will not happen. I would have to knock 1:30 per mile on 13 miles between now and then. I am not going to lie, I am going to train my butt off, I am pretty sure it will be nothing but I pipe dream. </div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcCaPqy-nYl5vKtxwZtv1XPBgix-CwLm9PO0dSetnWTd4OcTwpsIL7RcikTLm_0n4D9As9LMYEDESZWz8IisFUH61FgHLu4lFPgnJgyXtXPbgVzaVoknbLB2wfKu8kcyMOjQ7OYr0uQuXe/s1600/276507_121147864583153_1992682609_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcCaPqy-nYl5vKtxwZtv1XPBgix-CwLm9PO0dSetnWTd4OcTwpsIL7RcikTLm_0n4D9As9LMYEDESZWz8IisFUH61FgHLu4lFPgnJgyXtXPbgVzaVoknbLB2wfKu8kcyMOjQ7OYr0uQuXe/s1600/276507_121147864583153_1992682609_n.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">https://www.facebook.com/happygirlshalf</td></tr>
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</div><span style="font-family: Verdana,sans-serif;"> </span><div class="MsoNormal" style="font-family: Verdana,sans-serif;">Not sure if miss thing will run, 11 and up have to run the 5k. She will turn 11 the middle of April. The longest xc race she ran was 1.5, 3 miles seem like a ton. Plus it happens while I am still running and she would have to do it herself. Needless to say, if I was able to run with her I couldn’t keep up. The girl runs under an 8 minute mile. Something to think about……</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
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</div><span style="font-family: Verdana,sans-serif;"> </span><div class="MsoNormal" style="font-family: Verdana,sans-serif;">Had another great run today. Wasn’t a fast one, but I did four miles AFTER taking a brutal spin class. Let’s just say that my legs feel awesome, in that really bad way. It was cold and raining. Not sure why but I enjoy running in the rain/snow. I thought a lot about how I seem to think that I have all of this time so nothing ever gets done. I really need to set a schedule and stick to it. I also tried to not obsess over my time, I know that I am a <i style="mso-bidi-font-style: normal;">work in progress</i>……….</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
</div><span style="font-family: Verdana,sans-serif;"> </span><div class="MsoNormal" style="font-family: Verdana,sans-serif;">I REALLY (in my head) want to workout this evening, I’ll let you know if I make it. I really want to run my long runs on Thursdays. That way they will be out of the way and I won’t have to take up family time. I might attempt it tomorrow, but I have already ran two days in a row. I should have planned earlier for this. I also want to do spin twice a week and that is Mondays, Wednesdays, and Fridays. I really need to work on scheduling. </div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com4tag:blogger.com,1999:blog-1847130816014762113.post-56716460499585000272012-03-20T11:57:00.000-07:002012-03-20T11:57:57.117-07:00Best.Run.Ever<div style="font-family: Verdana,sans-serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: large;">If you are my<a href="https://www.facebook.com/JustAGirlLookingFor" target="_blank"> facebook friend</a> (for-real, friend me) you already know that I had my best run ever today. Heck yeah, I ran 3 miles in under 30 minutes (barely), finally!!! I wasn’t even planning on going fast, I was really going to just stretch my legs after taking two days off. I took a new route today, left the house and just went for it. I didn’t have music because my ipod was dead. Usually I would stay home and wait for it to charge but I was meeting a friend for coffee and needed to get going. I swear I LOVE listening to music, I am excited for it.<span> </span>Results show that I actually run faster without it. I am going to have to make some changes. Maybe just use music on my long runs from now on?</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Back to my fabulous run. I hit the first mile and when I went to press lap on my Garmin I realized that it only took me 10:38, which if you EVER read this blog you know my first mile is ALWAYS over 12. It felt good too, I didn’t feel like I was really pushing hard. So I picked it up of the second mile, and can you believe it I ran a 9:53. I was over the moon, but figured I didn’t have much more so I would slow down on the last mile. After about .10 in I realized that I could do it and decided to push as hard as I could. I was breathing super hard and probably couldn’t have said more than three words, but I ran the third mile in 9:22. Crazy, right? Needless to say this might have been my best run ever.</span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: large;">It probably went like this because I was music-less, and it probably helped that the race was finished. I have been <i>so</i> worried about running the 7 miles it was consuming me. I wasn’t sure I couldn’t do it without walk, and that I would let my SIL down (I hope I didn’t). It might also have something to do with the fact that I signed up for a half marathon the end of May. I would love to sub 2:00 (years ago I ran 2:06 (and hurt myself)) though I do not think it is possible by May. I have not had to best races, I will get into that another day. </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
</div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><span style="font-size: large;">I have also started to do something I never really do, or stick to if I do. Counting my calories, I don’t enjoy this but I have to do SOMETHING about my eating. The worst part is realizing how many calories I actually consume daily. I like to live in denial and counting my calories makes it really hard to do that. Wish me luck…… </span></div><div class="MsoNormal" style="font-family: Verdana,sans-serif;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOLq7HZ9jPw7zGx6m7-wUsHuwcRgmNYtHgp5XGPYkPPmVxdyO4Ut2G5jJJQOPv2Y_P70LeD-mplQI3ybktrANTUIypNEJEiHUvttY79sVUVTyCxgFVptRWaE155qXoT9fRlJV2dU4DlXq/s1600/tumblr_ltg2p9Elxo1ql56txo1_500.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqOLq7HZ9jPw7zGx6m7-wUsHuwcRgmNYtHgp5XGPYkPPmVxdyO4Ut2G5jJJQOPv2Y_P70LeD-mplQI3ybktrANTUIypNEJEiHUvttY79sVUVTyCxgFVptRWaE155qXoT9fRlJV2dU4DlXq/s320/tumblr_ltg2p9Elxo1ql56txo1_500.png" width="264" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><a href="http://standuptofight.tumblr.com/post/11777982358" target="_blank">Source</a></span></td></tr>
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</div><span style="font-size: large;"> </span>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com4tag:blogger.com,1999:blog-1847130816014762113.post-69898333808608996782012-03-19T11:59:00.001-07:002012-03-19T12:02:17.481-07:00Lucky 7 Race recap<div class="MsoNormal">This post is long and choppy, sorry! It is out of order, but I have pictures :)</div><div class="MsoNormal"></div><div class="MsoNormal">We did it! The Lucky 7 went fabulous and is over. This is pretty shocking considering that everything that could have went wrong, did. I will get to that soon….</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Total time according to my Garmin was 1:16:44 in 7.07 miles. Average pace was 10:51, so glad this was under an eleven minute mile. We gave ourselves a goal of 1:30 but hoped to finish around 1:20. It was a little tricky because we had never run together and for the most part both run alone. This race was so much fun, it was awesome to get to chat with my SIL for 7 miles. I am not going to lie, our splits (except for the last one) were not that impressive. They were all over the place.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><u>Lucky 7 Race splits</u></b></div><div class="MsoNormal">Mile 1- 11:18</div><div class="MsoNormal">Mile 2- 11:30</div><div class="MsoNormal">Mile 3- 11:56</div><div class="MsoNormal">Mile 4- 10:34</div><div class="MsoNormal">Mile 5- 10:34</div><div class="MsoNormal">Mile 6-10:40</div><div class="MsoNormal">Mile 7- 9:30 (total time 10:12 this was 1.07 on my Garmin)</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGIeE9ZQtSeHReFpAi8TPup8oEAzUuZCmBhfD79X-__0kVPit-FOI2fMO7jWg_CcnW9pOHXpm-uiS_BZPx-MFQwNXgficTJgR3UNsc_M5AURXRKOjLJX0CaoMa6XVmPv0Aoj9hUpfyUhi/s1600/SPD2012+158.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGIeE9ZQtSeHReFpAi8TPup8oEAzUuZCmBhfD79X-__0kVPit-FOI2fMO7jWg_CcnW9pOHXpm-uiS_BZPx-MFQwNXgficTJgR3UNsc_M5AURXRKOjLJX0CaoMa6XVmPv0Aoj9hUpfyUhi/s320/SPD2012+158.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dude, you are going the wrong way!!!</td></tr>
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</div><div class="MsoNormal">After our race was the kids race, where Marissa and Joshua both participated in the one mile. IT wasn’t timed but Marissa was the second one in, first girl. I cannot believe how fast her legs can move, and when she is going there is no stopping her. Joshua came in towards the front close behind her. The kid DOES NOT run, it isn’t his thing and he has no desire to do it. I was shocked (we all were) at how fast he was. I didn’t even know it was him because I thought he would be further back. </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaeSNjo9gu93MO44akBt1VubfE5R2KKAnMiWRU6kQ-8V7lj_S5BwSf5kI-0dpu8IrvbIIdjC7af5Fel9S6vuRWgPQnjzOFB_3avXD1TvMrC5OHzq8PMqphoSdxf7Nobw3fVeruyMRnvtpO/s1600/SPD2012+185.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaeSNjo9gu93MO44akBt1VubfE5R2KKAnMiWRU6kQ-8V7lj_S5BwSf5kI-0dpu8IrvbIIdjC7af5Fel9S6vuRWgPQnjzOFB_3avXD1TvMrC5OHzq8PMqphoSdxf7Nobw3fVeruyMRnvtpO/s320/SPD2012+185.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">After the kids race.</td></tr>
</tbody></table><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSIFoyi0gF_8y7UnGj9edRxLbKRVmb4kM403SVPTuc-8b37HIQ_ZfQAAr-hH-QIkfszM66OwXFraIYC3-lfCEhcTqdr3aUD5Oc6UDuGgyG9s4xQB76aRh1RkJtiJspyO2sbL4ZNbMcCRS/s1600/SPD2012+176.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSIFoyi0gF_8y7UnGj9edRxLbKRVmb4kM403SVPTuc-8b37HIQ_ZfQAAr-hH-QIkfszM66OwXFraIYC3-lfCEhcTqdr3aUD5Oc6UDuGgyG9s4xQB76aRh1RkJtiJspyO2sbL4ZNbMcCRS/s320/SPD2012+176.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Business</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKMapdY598wSE-uJa5tg87CLpIBo-JqSHYmOkGr3YlzljmH6LrCp4Nhrzided65OcwWSDV5mbJ1NAqzChhfX5Lg6gH-0m8xfilJR0ah_2ebpn7JcM4g2w-hMqmnKJa5GZ4NjOTlqcnvm8f/s1600/SPD2012+178.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKMapdY598wSE-uJa5tg87CLpIBo-JqSHYmOkGr3YlzljmH6LrCp4Nhrzided65OcwWSDV5mbJ1NAqzChhfX5Lg6gH-0m8xfilJR0ah_2ebpn7JcM4g2w-hMqmnKJa5GZ4NjOTlqcnvm8f/s320/SPD2012+178.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tired boy</td></tr>
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</div><div class="MsoNormal">Back to Friday before the race: </div><div class="MsoNormal">We got started a little later than planned, if you know me you know that I am a time whore. I cannot stand to be 5 seconds late, and I am not nice if I am. We still had plenty of time to pick up the bibs before 5 p.m. Unfortunately it poured the entire drive. It was raining so hard, I am not sure how D.H. was able to see the road. This put us REALLY behind. Our 3.5 hour trip took well over 4 hours. Finally we were about 2 miles away and it was 4:40, I was able to breathe. Until we were at a standstill in traffic, was sure we weren’t going to make it. 5 minutes to spare D.H. dropped me off at the front door and I ran in and grabbed our bibs and shirts. I was bummed because there were only shirts and bibs, no bags of swag. AND no medals at the end, though there were tasty treats.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_93C9BeFJXlQv1MIiqdkzo4n0Az3wtfPZIfzT41LSVPpCyiB1rtvDsYeJnLHMvow4ora3KGlsHvb0GIkzaDGPWj7ENZbt3h6cgCnJwhXKuQ1Zvselj5N3c9cFWZ5sHJknSN3s7WzKGY_Q/s1600/SPD2012+138.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_93C9BeFJXlQv1MIiqdkzo4n0Az3wtfPZIfzT41LSVPpCyiB1rtvDsYeJnLHMvow4ora3KGlsHvb0GIkzaDGPWj7ENZbt3h6cgCnJwhXKuQ1Zvselj5N3c9cFWZ5sHJknSN3s7WzKGY_Q/s320/SPD2012+138.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ugh!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4F1lroZtgdA6OFWVsIFOVnCvMxJEahhmTDCSmo3RwPH0j6xB_D8j5ooZ_6NjZHJ7oT5WoTV03A9NnuSigOxhy9chY2CDPFuRmOttxv73yeQsowHvn4s73n06qP_gfeiWBtgkkngiZQi7/s1600/SPD2012+139.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_4F1lroZtgdA6OFWVsIFOVnCvMxJEahhmTDCSmo3RwPH0j6xB_D8j5ooZ_6NjZHJ7oT5WoTV03A9NnuSigOxhy9chY2CDPFuRmOttxv73yeQsowHvn4s73n06qP_gfeiWBtgkkngiZQi7/s320/SPD2012+139.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Not cool.</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The rest of our night wasn’t great (I will spare you the details), we were all stressed from the drive and sleep was light. Race morning I got up showered and got all ready to go. Breakfast didn’t start at the hotel till 20 minutes before we had to leave. When we got down to breakfast there was a school robotic team. Probably 50 high schoolers enjoying breakfast in a little tiny room. We grabbed our stuff and shoved it down our throats and headed to the race.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-L8625mwf4ZhyphenhyphenobDfdi-KALI-vX-NaUrYyr_KTh6DDWxoDfHxgBP4K6XVFb7oiWRood3ta7Jb9ZzLAUjBrNs9TmmItKPTXeQ969LXuzAetYnG4Tc7bP5V8iJO-XZ8YSqOpDI5FQqUup5S/s1600/SPD2012+143.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-L8625mwf4ZhyphenhyphenobDfdi-KALI-vX-NaUrYyr_KTh6DDWxoDfHxgBP4K6XVFb7oiWRood3ta7Jb9ZzLAUjBrNs9TmmItKPTXeQ969LXuzAetYnG4Tc7bP5V8iJO-XZ8YSqOpDI5FQqUup5S/s320/SPD2012+143.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting ready.</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgj6QkKDrOlk-Uf8fFRhdUzOdP3heWst9llNtXpB5_vCWvBZ1VT5CziZ8oQ9sCb5jpkQ7WK0PRjsUoZPnF6PoLFzuPxNorEBFe8zPR9ZetJD-t8UD2tjxWbTj7mLjuWMvZfRveoKAXkyZH/s1600/SPD2012+141.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgj6QkKDrOlk-Uf8fFRhdUzOdP3heWst9llNtXpB5_vCWvBZ1VT5CziZ8oQ9sCb5jpkQ7WK0PRjsUoZPnF6PoLFzuPxNorEBFe8zPR9ZetJD-t8UD2tjxWbTj7mLjuWMvZfRveoKAXkyZH/s320/SPD2012+141.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Getting ready.</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal">It took longer to park and get to the starting than planned. Not a huge deal, found my SIL and the two of us got in line for the pots. The lines were super long, and moved super slow. We finally got to the front right before gun time but figured no big deal, we had chips. Finally used the restroom and we were ready to go. I was over dressed so I took off my L.S. shirt. I still had my bag but we lost the rest of the family. Apparently they had gone past the start to take pictures. We didn’t want to cross the start because of the chips so we stood there not knowing what to do. Right before we were going to just bag check Ginny saw the fam down the lane. So we started running bag in hand <span style="font-family: "Calibri","sans-serif"; font-size: 11pt; line-height: 115%;">(4 minutes after the gun went off) </span>and threw it to them as we passed.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI17bQCXmcW5_OIUhmqWjGf3PY52J-gMlsGf_j2RFc_IGZz2NbNH09YvDiR-bAMp0XAAikviVx_OZbz9-ROc6IGB_e9a94kxs5wv7scNlYQuVVImJ2ufi0ffaWT_t8149C3RU_Qdou5NnI/s1600/SPD2012+149.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI17bQCXmcW5_OIUhmqWjGf3PY52J-gMlsGf_j2RFc_IGZz2NbNH09YvDiR-bAMp0XAAikviVx_OZbz9-ROc6IGB_e9a94kxs5wv7scNlYQuVVImJ2ufi0ffaWT_t8149C3RU_Qdou5NnI/s320/SPD2012+149.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Waiting in line.</td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxryuJNo4lMI00PrQ4qEWuGw0tHt3Jq6p5aTDO9UuyjO2_XenChZ0F9u0CbDX-EkKLItwsOzjP75tuX0ZLwdQ0bi_jTXwYYCqJSH-eCW9Xz-prL1CiYny4boFXoJPVXtZAJWB75vCVwAV/s1600/SPD2012+152.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgxryuJNo4lMI00PrQ4qEWuGw0tHt3Jq6p5aTDO9UuyjO2_XenChZ0F9u0CbDX-EkKLItwsOzjP75tuX0ZLwdQ0bi_jTXwYYCqJSH-eCW9Xz-prL1CiYny4boFXoJPVXtZAJWB75vCVwAV/s320/SPD2012+152.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Take my bag.</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal">We saw them again around mile 5 (they tried to find us at mile 3 but we were too fast) where the kids came and ran with us. My FIL snapped some pictures at about 6.5 then everyone was at the finish. We pushed that last mile so hard, I really couldn’t have given it anymore. That is such an awesome feeling, something I have never done in a race before. I am so thankful for my SIL and cannot wait to run with her again. We have a 10k in four weeks, plan is to work on the negative splits……</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTt07BjKS5Pt0Txm4_52ocEu_WZD7BR8zcxxpZSIrgsuparOQPkC-sQF0HTmYixeXTAVjL5t7wwdb6wLfidxEnPHhcg_twdv-wbI75WtTR7l6tRUKp8474nBDmEvZuzKsqB3FaEr7HrY9X/s1600/SPD2012+152.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQIJZvL74zJlkxql7HRqcMkiFqYuDXTefORTHg290A0cNduMOUt4SnTct0vm2vmHHjCX9TamNRREv1aPkIhItpq1rec5eAL_6e7sw9LdiN6UZ_alsiyLsyoOHkshi2E94dTa3kqaR63F5j/s1600/SPD2012+156.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQIJZvL74zJlkxql7HRqcMkiFqYuDXTefORTHg290A0cNduMOUt4SnTct0vm2vmHHjCX9TamNRREv1aPkIhItpq1rec5eAL_6e7sw9LdiN6UZ_alsiyLsyoOHkshi2E94dTa3kqaR63F5j/s320/SPD2012+156.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGIeE9ZQtSeHReFpAi8TPup8oEAzUuZCmBhfD79X-__0kVPit-FOI2fMO7jWg_CcnW9pOHXpm-uiS_BZPx-MFQwNXgficTJgR3UNsc_M5AURXRKOjLJX0CaoMa6XVmPv0Aoj9hUpfyUhi/s1600/SPD2012+158.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br />
</a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I would only do this race again if I did the ½ marathon. Sorry I want a medal and that is the only way to get one at this race….</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">The rest of the weekend was spent eating, enjoying family and the Sacramento Zoo</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8DdDZQxKMC6P6Dvb73cMLnuIkkEt8q0HidDNUixKcUmZNe02jBY-cQlVI_PkcRV70TMsbURiI6Qzd1-EdcfIKgnZsxN0OIZXjo4hRtzfCclzaxUsEYC4xBHZe3TlcITVq8KXf5BJh_Q3W/s1600/SPD2012+187.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8DdDZQxKMC6P6Dvb73cMLnuIkkEt8q0HidDNUixKcUmZNe02jBY-cQlVI_PkcRV70TMsbURiI6Qzd1-EdcfIKgnZsxN0OIZXjo4hRtzfCclzaxUsEYC4xBHZe3TlcITVq8KXf5BJh_Q3W/s320/SPD2012+187.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Who dresses that child?</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIp7V5bUjp8Ppv__B94JEgCWLoIxRX0AZLqar_FR9yxwOlW6r52Ivu5EhG5r03KDqs0NN3hqT2Hm2LuqzlYqzdXTPlof-rFr_rXxmAHQYuUcDTvdXy6BegXbGQfZirjaGjjouMM9coyJaq/s1600/SPD2012+195.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIp7V5bUjp8Ppv__B94JEgCWLoIxRX0AZLqar_FR9yxwOlW6r52Ivu5EhG5r03KDqs0NN3hqT2Hm2LuqzlYqzdXTPlof-rFr_rXxmAHQYuUcDTvdXy6BegXbGQfZirjaGjjouMM9coyJaq/s320/SPD2012+195.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heaven</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_A3YHt5muj3pgPX0lCfl0bBRvdXHhKPiWuMFQ1kss0UgL7hm57kPDU45mBcXXUEKyQ6k5ih8WUdqwH53kIOL80oMBX6LMlNBjYqS8QY0aCeir8mwGJJS3EISvfaiQO1oZ9dQgYFkDXye/s1600/SPD2012+197.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3_A3YHt5muj3pgPX0lCfl0bBRvdXHhKPiWuMFQ1kss0UgL7hm57kPDU45mBcXXUEKyQ6k5ih8WUdqwH53kIOL80oMBX6LMlNBjYqS8QY0aCeir8mwGJJS3EISvfaiQO1oZ9dQgYFkDXye/s320/SPD2012+197.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Haha, do you remember doing this?</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjibJasaKhaE7IJsmyeaITRmr8TAfjb9NkB2aiVwe5seDj_nClTNdd77n62_3povtuG2DtycZQeJ9kn9JeARjHnpc8KwMl2hzrYyOgx8uATaSsjs6CTEqHX4vspoIP-s9NP6wtXOFRvNK6e/s1600/SPD2012+254.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjibJasaKhaE7IJsmyeaITRmr8TAfjb9NkB2aiVwe5seDj_nClTNdd77n62_3povtuG2DtycZQeJ9kn9JeARjHnpc8KwMl2hzrYyOgx8uATaSsjs6CTEqHX4vspoIP-s9NP6wtXOFRvNK6e/s320/SPD2012+254.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Zoo</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnwFXHOTkbRz7mFyFTRnI2K_LtxQ42wSySMBzAZDavaFW4uzlLMBVhZevfanADvs5SplhzRFNnxc4ztXzDzp1ee3vTKcur0GcOASPIxrKeg2yfc3UWJ1kvWYUdKFr-6ViYKePDJaxBtr1s/s1600/SPD2012+220.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnwFXHOTkbRz7mFyFTRnI2K_LtxQ42wSySMBzAZDavaFW4uzlLMBVhZevfanADvs5SplhzRFNnxc4ztXzDzp1ee3vTKcur0GcOASPIxrKeg2yfc3UWJ1kvWYUdKFr-6ViYKePDJaxBtr1s/s320/SPD2012+220.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVXGYUTG-pFaMBmTS4WVnOob4fpsUn17PYDF4lPafzf4IS09RbN8zTvs8Gq_FQjF6Bsi582h6-pabpApz94-6bGA3vuDljWPDO4b5O2Li3E2_9XvyOJXYgNPDowDFq1r3DkEDAT4hmq3q/s1600/SPD2012+226.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiVXGYUTG-pFaMBmTS4WVnOob4fpsUn17PYDF4lPafzf4IS09RbN8zTvs8Gq_FQjF6Bsi582h6-pabpApz94-6bGA3vuDljWPDO4b5O2Li3E2_9XvyOJXYgNPDowDFq1r3DkEDAT4hmq3q/s320/SPD2012+226.JPG" width="320" /></a></div><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTxCNPofdffHBmnN-m3kehUEFxqhNB7OXr1Ch6cbpfuI7ajOBMr5rQM0JbvVwrAG_EMCu_TU-T5pJbqSyzvmKe__UpRIzw3lH5sMPODkjlR_4d52Kw1zmMIz4o40ng0EmJYDafEMjhNJek/s1600/SPD2012+249.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTxCNPofdffHBmnN-m3kehUEFxqhNB7OXr1Ch6cbpfuI7ajOBMr5rQM0JbvVwrAG_EMCu_TU-T5pJbqSyzvmKe__UpRIzw3lH5sMPODkjlR_4d52Kw1zmMIz4o40ng0EmJYDafEMjhNJek/s320/SPD2012+249.JPG" width="320" /></a></div> I am sure my FIL has some pictures I will probably post. <br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xcDlm8rcKCjDS_e8Rtat9goSsLvs4gVLPZEmnmfrPtdsln7ZhXhBMPIa5VVzK3oRKRTThdgcv5mIhsrgiVRkHFJMJUG_XqrYbkAZavkDhdPrfcL5tjXd6PywGPlJBuVe2Wei3GiGI4Ia/s1600/SPD2012+274.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0xcDlm8rcKCjDS_e8Rtat9goSsLvs4gVLPZEmnmfrPtdsln7ZhXhBMPIa5VVzK3oRKRTThdgcv5mIhsrgiVRkHFJMJUG_XqrYbkAZavkDhdPrfcL5tjXd6PywGPlJBuVe2Wei3GiGI4Ia/s200/SPD2012+274.JPG" width="200" /></a></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com0tag:blogger.com,1999:blog-1847130816014762113.post-24486679023491956312012-03-15T20:24:00.000-07:002012-03-15T20:24:50.409-07:00gross. Look! She's just so................<div style="font-family: Georgia,"Times New Roman",serif;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj43FvFMGCs0T5CK1gyKNfIGAaW5hS-nOzpcwHUsIEWTe-6qVg7iW_iO-uzzrbdFwAB3nvnFfjy4o7wg1Oq7AxC_0EGtlUv7ujmgHYvd60wXZ-_Ny6hn741G9rt4P1N5lJ8c3EkchhSryzL/s1600/tumblr_lxa8dowuVA1qke924o1_500-300x180.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj43FvFMGCs0T5CK1gyKNfIGAaW5hS-nOzpcwHUsIEWTe-6qVg7iW_iO-uzzrbdFwAB3nvnFfjy4o7wg1Oq7AxC_0EGtlUv7ujmgHYvd60wXZ-_Ny6hn741G9rt4P1N5lJ8c3EkchhSryzL/s1600/tumblr_lxa8dowuVA1qke924o1_500-300x180.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://loseweight-safe.com/fitness/chocolate-milk-better-than-gatorade-for-post-exercise-recovery/" target="_blank">Source</a></td></tr>
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</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;">I don’t know what is wrong with me, I get all blog crazy then BAMM I hit a wall. This whole week has been a hot mess, I am super nervous for Saturday. Seriously I know it is only 7 miles, and that is a short run to many people. I don’t know why I can’t get out of my own head. My runs have not been that great either. </div><span style="font-family: Georgia,"Times New Roman",serif;"> </span><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;">I want to be faster than I am. I know it is stupid, and I have really started to pick up some speed. Really though, should it be that HARD to run a nine minute mile? </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;">This is what I think about while I run…… how much it hurts (not really), how slow I am, eww everything is jiggling way too much. Mostly I am thinking to myself <i style="mso-bidi-font-style: normal;">another damn hill!!!!!!</i></div><span style="font-family: Georgia,"Times New Roman",serif;"> </span><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"> Didn’t you know that it is pity Amanda day? I know if the biggest problems I have (not even close) to do with running then what’s the big deal. It’s just what I choose to focus on. I wasn’t going to blog about it but I couldn’t come up with anything better. Sorry for the crappy post.</div><span style="font-family: Georgia,"Times New Roman",serif;"> </span><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;">The good news is that I am all packed, and my house is clean. I love coming home to a clean house. We are leaving tomorrow afternoon, it should be fun. Rain and thunder storms during the race, this will be new for me. </div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;">My outfit is oh so very colorful because I only have a green short sleeve shirt and I am wearing purple underneath. I don’t think I am going to wear my running skirt because it is going to be <i style="mso-bidi-font-style: normal;">chilly</i>. <span style="mso-spacerun: yes;"> </span>I am kind of worried about having gross race pictures. <span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">:(</span></div><span style="font-family: Georgia,"Times New Roman",serif;"> </span><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;">Okay enough, I need to either go to bed or have a drink. Tomorrow’s a new day, right?</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="font-family: Georgia,"Times New Roman",serif; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPpTETu-ORKFMIwqp88W5kbfiOC6dBESI4pQme2E6xAZkjCS5Ag9S_tLavULV23G7XN6s1b9ZibTR3Jz0GUFYBPMVq_ubjJYoYwj0XEoflvEBVXES90X7pkFgSyxzs3qItNepBJCZkdaYT/s1600/tumblr_lxt2p1XN2J1qan3ato1_500-224x300.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPpTETu-ORKFMIwqp88W5kbfiOC6dBESI4pQme2E6xAZkjCS5Ag9S_tLavULV23G7XN6s1b9ZibTR3Jz0GUFYBPMVq_ubjJYoYwj0XEoflvEBVXES90X7pkFgSyxzs3qItNepBJCZkdaYT/s1600/tumblr_lxt2p1XN2J1qan3ato1_500-224x300.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://loseweight-safe.com/fitness/stand-up-for-your-feet/" target="_blank">Source</a></td></tr>
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</div><span style="font-family: Georgia,"Times New Roman",serif;"> </span>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com3tag:blogger.com,1999:blog-1847130816014762113.post-83723019699846746062012-03-10T06:52:00.001-08:002012-03-10T06:55:44.046-08:00Runs, runs, and runs...<div class="MsoNormal">Sorry no pictures today, just a quick post about my last 3 runs. :( I good news is that I finally did it.......</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">One week till the Lucky 7m Race, I am so excited. I even bought some green nail polish. I have a long run today or tomorrow, then a little tapering. I haven’t talked to you in so long, I have had a couple runs.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"> I wasn’t feeling so hot on Wednesday so I just did 2.5 miles on the TM. I started at 5 and increase the speed every two minutes and at 6.5. The total time for the run was- 27:00. I also did Shred, but my head hurt so it was extremely hard. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Thursday was a run day and <b>run I did</b>. It was beautiful out I planned my run around the coffee house. 5 miles ended directly in front of place. I grabbed water (tons) and an iced coffee, and then walked the last mile home. It was such a beautiful day so I walked down to Josh’s school to volunteer (which I do every Thursday and Friday). Once I got back home I was at 8 miles for the day. </div><div class="MsoNormal"><br />
Here are my splits from my 5 miles-</div><div class="MsoNormal">Mile 1- 9:26 <--- Do you see that? Under 10, and in my first mile!!!</div><div class="MsoNormal">Mile 2- 10:02 </div><div class="MsoNormal">Mile 3- 10:17</div><div class="MsoNormal">Mile 4- 10:26</div><div class="MsoNormal">Mile 5- 11:26</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Well, look at that. I finally got my first mile inder 12, but I got slower as I went. My legs were super tired after two miles, I really had to push through. Mile 1 at a bit of a decline, mile 2 was fairly flat, a few rolling hills. Mile 3 was a gradual decline that last most of the mile. Mile 4 was rolling hills, and mile 5 was UP hill (and about killed me). Even though my time was awesome (51 minutes) those splits SUCK. I will continue to do what I do, start out much slower, I really prefer looking at negative splits. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Yesterday was a busy (and another beautiful) day. I started the day with 10 minutes on the stair climber, followed by a 50 minute spin class. I couldn’t resist when I got home and decided to head out. I only did 2.5 because my legs were super tired. I didn’t even time myself. It was a great <s>run </s>jog.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Hope everyone has a great weekend. Marissa has softball tryouts/evaluations today, wish her luck. Joshua misses the cut off by 5 days so he will be doing coach pitch this year. Did I tell you Marissa's track season starts next week too. I love Spring!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I am so excited for the race and our weekend away next week. Racecation anyone?</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com5tag:blogger.com,1999:blog-1847130816014762113.post-30517520018608563892012-03-06T16:22:00.001-08:002012-03-06T16:24:12.524-08:00slippery when wet<div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="margin-left: 1em; margin-right: 1em;"></div><div class="MsoNormal" style="margin-left: 1em; margin-right: 1em;"></div><div class="MsoNormal" style="margin-left: 1em; margin-right: 1em;"><img alt="" height="142" 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" width="200" /> </div><br />
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<div class="MsoNormal">No soreness at ALL, ice baths must really work! I was sure that I would be in pain from pushing myself but I wasn’t. My bum knee was a little swollen but it always is after a run.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Another icy day in Mount Shasta. Decided to run outside anyways. This is my first run after my 10 miler. I took two days off and today I was good to go. Before I ran, I did level 1 Shred. I decided to stick with level 1 while training for my race. Did I tell you that the race is in LESS than two weeks? Eek! </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">There are a few reasons why I hit the pavement even in crummy weather (today). I figure you cannot pick the race day weather (try as you might) so I might as well get use to running in everything. How can you enjoy the great weather if that is all you ever run in? When I go outside and <i style="mso-bidi-font-style: normal;">freeze, </i>I am a lot more likely to appreciate better weather. And Mount Shasta has the most AMAZING air, I love being out in it. So it might seem crazy when you see me logging the miles on<a href="http://www.dailymile.com/people/AmandaB60#ref=tophd" target="_blank"> dailymile</a> or <a href="https://www.facebook.com/JustAGirlLookingFor" target="_blank">facebook</a>, but I have my reasons. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I will tell you that the first mile was tough going. I realized just how cold and windy it was. I thought about turning around a time or two, but knew if I made it the first mile I would be fine. So glad I stuck it out, I know my time has a ways to go, it seems to be heading in the right direction. I considered going five miles, but I had lunch plans and wanted time to shower. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here are the splits from today’s freezing, windy run-</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Mile 1- 12:15 slight incline<br />
Mile 2- 10:04 down hill<br />
Mile 3- 10:56 flat with a few rolling hills<br />
Mile 4- 11:30 up hill, against the wind</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">For the life of me I cannot get that first mile any faster. I am so stiff and cannot get going. Anyone have any suggestions? It was kind of funny when I hit mile 3 and saw my second mile split I did a little jump. Jumped right on to some ice and lost my balance and slid. Luckily I did not fall, but I am sure the car passing me enjoyed the show…..</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">On to more important things like my hair. So I have the sick idea that my greasy/sweaty unwashed hair looks like beach waves? Am I right, or does it look like unwashed hair? I have perfected the bun while I run (and shred). Pulled out after my shower and I am good to go.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here is what it looks like on a wash day-</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitnHV1cA8sh7NUKgWdaXjR60gJCw1GcJfsUHV1seJ0k2B1Bxo_ZSbYlfsMu77wQsdH891a-AO-fiTHeDq7u7xsyY9yIClvMuca6Vps91MAVAD3RMKVTd78q0tRFvULawlgddkJlNt37EAD/s1600/003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitnHV1cA8sh7NUKgWdaXjR60gJCw1GcJfsUHV1seJ0k2B1Bxo_ZSbYlfsMu77wQsdH891a-AO-fiTHeDq7u7xsyY9yIClvMuca6Vps91MAVAD3RMKVTd78q0tRFvULawlgddkJlNt37EAD/s320/003.JPG" width="240" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">(I know, I need to start seriously using all of that concealer my sister gives me, or learn how to Photoshop) maybe a little conditioner too, gross! I swear I put product on my hair right after this, I guess I should have did it first. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Day two</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Ignz8z9_1pRkRIfvQJ38GotHezFxiykfK9cqWei773H_YdqfNdD8uo4TMpM2yjUkeVzOktfJ-8d78QVg13ccKXzMFwnYHHzCJhccItJ_c8NQIiu8_AXM2_Q9vX_57YGtckm-Sj9_67LU/s1600/007.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_Ignz8z9_1pRkRIfvQJ38GotHezFxiykfK9cqWei773H_YdqfNdD8uo4TMpM2yjUkeVzOktfJ-8d78QVg13ccKXzMFwnYHHzCJhccItJ_c8NQIiu8_AXM2_Q9vX_57YGtckm-Sj9_67LU/s320/007.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This looked better once I tucked that piece behind my hair</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Day three </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9pzTFz1yM_B6MU2C_eCbrAJ7-6c4ZAOUEGBjjZJKszsZEYxeVPI5MY1QfSm96dlqmVKmcHFVTux2NLnLflKsQ-6Pzve3mBPfFn1ICdEeurCzB6OD3oC0sWSVclTItXdVe2pYOU_Vp2Enw/s1600/001.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9pzTFz1yM_B6MU2C_eCbrAJ7-6c4ZAOUEGBjjZJKszsZEYxeVPI5MY1QfSm96dlqmVKmcHFVTux2NLnLflKsQ-6Pzve3mBPfFn1ICdEeurCzB6OD3oC0sWSVclTItXdVe2pYOU_Vp2Enw/s320/001.JPG" width="240" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I think it looks better the dirtier it gets. I might ever start going four or five days. I also need to work on taking better pictures of myself.</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br />
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</div><div class="separator" style="clear: both; text-align: center;"></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com3tag:blogger.com,1999:blog-1847130816014762113.post-18173447214921757512012-03-03T18:42:00.000-08:002012-03-03T18:42:45.625-08:006 miler that became 10<div style="font-family: "Courier New",Courier,monospace;"><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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</style> <![endif]--> </div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">I asked D.H. if he would like to join me on my 7 miler this morning. He thought 7 was too far but would go 5 or so. I rerouted the run and it was going to be about 6 miles (my plan called for 5.5). I decided to not tell him. <span>J</span> First of all D.H. runs shorter distances faster than me, and secondly he is almost a foot taller. Can we say LONGER stride. With that being said, I knew I needed to pick it up a little (something I have been talking about). I usually keep close to a 12 minute mile. </span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">The first mile was a little shaky and had a hill, but I picked it up on miles 2-4. Low 10’s, which is a BIG deal for me. Once we hit 4 miles we were going to loop around and finish at 6. Because we were rocking it, we decided to go .5 more and double back. While running that .5 we discussed looping around another way ending at about 7 miles. This was our first mistake.</span></div><span style="font-size: small;"><span style="font-family: "Courier New",Courier,monospace;"> </span></span><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Our second mistake was when we decided that it might be a little longer than 7 we first thought. Remember I had been pushing it, I was starting to feel it. D.H. said “let’s take Pine Grove, I think it cuts across”. Second mistake, this about 6 miles into our (what we thought) 7 mile run. Unfortunately not only did we add 2 miles on this road, the let up was way past where we planned. As you can see in the splits mile 6 is where we figured this out. We stopped and discussed and even walked a little. At this point we figured it was probably the same distance to turn around or keep going. So we went for it. This is also where we started grabbing some snow, something I swore I would never do. And I brought a little fuel with me (thank goodness). </span></div><span style="font-size: small;"><span style="font-family: "Courier New",Courier,monospace;"> </span></span><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">I kept telling him that I would have to walk when this mile was finished (which I never did). Luckily I had my Garmin, which I NEVER run with. This saved me, seeing the distance and my speed is what kept me going. After 10 miles we were both spent and knew that we were about .5 miles from home. <span> </span>This my friends is how a 6 mile run turns into 10 miles. </span></div><span style="font-size: small;"><span style="font-family: "Courier New",Courier,monospace;"> </span></span><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Once home I knew my legs were in bad shape. I haven’t run more than 6 miles since my last half marathon (2 years ago, I think). We decided to take an ice bath. I have heard of them, and though many people run much further before taking them, we had run for nearly two hours. D.H. said we should just use snow. It was perfect because we have a door to outside by the tub (weird but works). Well I forgot to tell him it should be about 35 degrees. He filled the tub with snow, and cold water. When I first got in I thought my toes were going to fall off. I jumped out after about a minute with tears. I told him I thought it was too cold and said it should be 35 degrees. We add some warm water, then we were on our way once most of the snow melted. I stayed in about 20 mintues then took a warm shower. Here I am in my first <s>ice</s> snow bath-</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><span style="font-size: small;"><span style="font-family: "Courier New",Courier,monospace;"> </span></span><div class="separator" style="clear: both; font-family: "Courier New",Courier,monospace; text-align: center;"><span style="font-size: small;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKocCT9SPwa31Tf6vlkmiaSv35Fv0tocM9mehH_sEk09whH3Sm_gexVW0m7YakX2OqNuWqOy5mJgKyHVN9FwGXN5sf8ncEfUSVQGewc54x_WM5peCoYh5Au0om6YvS7T32b1aK9KGzyGMz/s1600/023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKocCT9SPwa31Tf6vlkmiaSv35Fv0tocM9mehH_sEk09whH3Sm_gexVW0m7YakX2OqNuWqOy5mJgKyHVN9FwGXN5sf8ncEfUSVQGewc54x_WM5peCoYh5Au0om6YvS7T32b1aK9KGzyGMz/s320/023.JPG" width="320" /></a></span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Here are my splits that I am very proud of-</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 1- 11:52 </span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 2- 10:23</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 3- 10:16</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 4- 10:31</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 5- 10:47</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 6- 13:37 walked about .3 of a mile trying to figure out where we were.</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile7- 11:10</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 8- 11:46</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 9- 11:27</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Mile 10- 10:21</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Plus .7 cool down</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><br />
</div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Finally, we try to not eat out much during Lent but I told D.H. he owed me lunch. And we had a free meal coupon to Black Bear Diner. I wasn’t about to waste all of those calories burned. I am so tired and my body is dragging, but I don’t have pain in my legs (ask me tomorrow). I have been icing the knee that has been giving troubles, but other than that pretty good. Maybe ice baths to work!</span></div><div class="MsoNormal" style="font-family: "Courier New",Courier,monospace;"><span style="font-size: small;">Sadly, I do not think I will be Shredding tonight. </span></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com9tag:blogger.com,1999:blog-1847130816014762113.post-77750878825296017822012-03-01T19:35:00.000-08:002012-03-01T19:35:10.127-08:00Facebook PageI made a Facebook page (in progress) for my blog. Head on over and like my page so you can see my blog updates. Thanks :)<br />
<div style="font-family: Verdana,sans-serif;"><span style="font-size: large;"><b><br />
</b></span></div><div style="text-align: center;"><span style="font-size: large;"><b><a href="https://www.facebook.com/JustAGirlLookingFor" style="font-family: Verdana,sans-serif;" target="_blank">JustAGirlLookingFor</a></b></span></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com1tag:blogger.com,1999:blog-1847130816014762113.post-81144406339456153972012-03-01T14:35:00.000-08:002012-03-01T14:35:22.200-08:003 days in a row...<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">Three run days in a row, and I am feeling good. I went 3.5 miles today, I wanted to do 4 but the roads were starting to get icy. I figured why hurt myself, so I headed home. My time was pretty slow, I really need to work on this. My miles are up which is awesome. I can actually see myself running 7 miles straight. But it will probably take me forever. So I think I am going to start tempo/intervals next week. Anyone have any suggestions for me? I was going to run on the TM but have found that if I am in the house I think of all of the other things I need/should be doing. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Here is a picture of the shoes I wear in snow. They have great traction-</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjglXCGjMfeghjY9bW7Tj5p20U2225iiYG6VtiMwH6pw06Lro0oZJklicmOD4q4HlRYhNEjaGxlhrhIOVomB_M-xs7iSYxDlFntNqUpXNVcYbW9_7CDQpIrTfBnP1DBZ8VOBk3HeVd-6Rl/s1600/017.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjglXCGjMfeghjY9bW7Tj5p20U2225iiYG6VtiMwH6pw06Lro0oZJklicmOD4q4HlRYhNEjaGxlhrhIOVomB_M-xs7iSYxDlFntNqUpXNVcYbW9_7CDQpIrTfBnP1DBZ8VOBk3HeVd-6Rl/s320/017.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fTWcoSHiCJZIJbL9WP09b4N8utDbvjCLjB5d1xwoqSED-azWz4fKqb3oCDhxhENSJVI2iN-pFcO3X_6udmmvNvGCEWNRPdcYiQ-sNalsGSonKfmlmGHlUviw93c4mHcErlSm0anmb1C0/s1600/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4fTWcoSHiCJZIJbL9WP09b4N8utDbvjCLjB5d1xwoqSED-azWz4fKqb3oCDhxhENSJVI2iN-pFcO3X_6udmmvNvGCEWNRPdcYiQ-sNalsGSonKfmlmGHlUviw93c4mHcErlSm0anmb1C0/s320/019.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I wore my snowboard socks, they not only kept my calves warm but my soaking wet feet warm too. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTGNZ3Acm-zn0eg_y-4u5zqXf08GlFKETvT6wuyxE7f-3Vwm_Jew3YkLuwi52WKu-rfHwgEqYQMSfxUrz7gh7Crc1xvtoxDIc4QJ_KPkd0iVZxHtloSYTna8PXDa80tyCv3PvxaRFPl7PO/s1600/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTGNZ3Acm-zn0eg_y-4u5zqXf08GlFKETvT6wuyxE7f-3Vwm_Jew3YkLuwi52WKu-rfHwgEqYQMSfxUrz7gh7Crc1xvtoxDIc4QJ_KPkd0iVZxHtloSYTna8PXDa80tyCv3PvxaRFPl7PO/s320/010.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Today I tried to just run with the music (there was tons of singing too). Sometimes I run to think things through, sometimes I just let it all go. That was really how this run was, probably because I had to really pay attention to my surroundings. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I already told you that D.H. and I are planning to run a half this summer. There is a race on Mother’s Day that I really want to do. Not sure if this is how I should spend the weekend. Maybe if I could talk my mom into coming with us? There is a thought…..</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I didn’t do Shred last night, I was going to. So I thought I would do it twice today. Haha, I could barely do it the first time after my run. Maybe tonight too? We’ll see (probably not). </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">My long run this weekend is 7 miles, at least I will have a better idea of how long the race will take.<span style="mso-spacerun: yes;"> </span>I am hoping to get my mileage up each week, we will see how this goes. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Looks like someone was playing with my camera. The kids always want to take pictures for my blog (I'm pretty sure they do not know what a blog is though)-</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLi5O9PbMvXQ_3w3Z4UU1Hj-DODXd5cb43uE91xdNzQ8UWTbOK8l4CuQFm5E3q45odKhzROukNUzs6eobKG8qtFABuMSz4FPIC0pRCRRS_T9dRzBXfcUAIY9gNHezolKw5H6VFEPIvcpA_/s1600/009.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLi5O9PbMvXQ_3w3Z4UU1Hj-DODXd5cb43uE91xdNzQ8UWTbOK8l4CuQFm5E3q45odKhzROukNUzs6eobKG8qtFABuMSz4FPIC0pRCRRS_T9dRzBXfcUAIY9gNHezolKw5H6VFEPIvcpA_/s320/009.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kiki and Louie</td></tr>
</tbody></table><div class="MsoNormal"> </div><div class="MsoNormal"><br />
</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com2tag:blogger.com,1999:blog-1847130816014762113.post-41547952709432952232012-02-29T15:22:00.001-08:002012-02-29T15:40:32.228-08:00snowy day<div class="MsoNormal">I did not have the best run yesterday. I was way underdressed. I had just finished shredding it up, so I was super hot (and tired). I changed into my winter gear but thought it felt pretty nice. Therefore I left the house without gloves and a hat. Well what I didn’t take into account was the wind factor. Lesson learned, I was so cold I was in pain. One of these days I will learn how to dress. Good news, shred didn’t feel as bad as the day before. And I actually ran over 4 miles.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Today is a cross-training day but I signed up for a 2.9 mile virtual run. Since we got a foot of snow last night I decided to stay inside. It was a heat run, the fire was going and the temp in the living room was 83 degrees so I think I burned some extra calories. Here are the results-</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ud88tAqlvsJVk1LxudDqZMOG3qcjg43eL_jHVPqoHoB1xv3VpzC-3c7vb5P-0P07B7dmIaEuzBNobtlW4RbRY0fLB9hSEYrB_atcXX_x6aRZR13xNOL0g6DCneblhohmUNslVxDfK3Wo/s1600/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5ud88tAqlvsJVk1LxudDqZMOG3qcjg43eL_jHVPqoHoB1xv3VpzC-3c7vb5P-0P07B7dmIaEuzBNobtlW4RbRY0fLB9hSEYrB_atcXX_x6aRZR13xNOL0g6DCneblhohmUNslVxDfK3Wo/s320/002.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I watched The Biggest Loser while I ran, was that not the best/saddest episode ever? It is really hard to run and cry at the same time. I seem to be getting better at it. </div><div class="MsoNormal">To not bad, tomorrow will be my third run day in a row. I can’t remember the last time I did this. Can you say PROGRESS! I haven’t done Shred today yet. I am going to try breaking it (with my other workout)s up. I seem to only do good on one (whatever I do first) when I do one after the other. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Kids had a half day today, so while they have been out in the snow I decided to bake some cupcakes. You know me, I am a “When in Rome” girl, so if I bake I don’t usually supplement anything. I am a full calorie girl. For some reason I decided to omit the oil and sub in some homemade applesauce. Then figured why stop there and subbed egg beaters for eggs. Can I tell you that the cupcakes are delicious? They are a little heavier than normal cupcakes, but are mighty tasty. I used a vanilla cake mix so you can taste the apples a little. 150 calories and 2.5 grams of fat per cupcake (without the frosting). Of course we used chocolate fudge frosting (60 cals and 2 grams of fat). I am a changed girl. Here is what the cake looks like. Even better, the kids LOVED them (if you have met my kids you know that it isn’t saying much because they will eat anything).</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuwXpo92JUB3f7-4ioPxTwcBuNX2M2zBwDwLEtaQdJh6wN_hCNquBrbAcqiXjCosYrrjuRVetlzJ38LBkNXnDaPB1W2Y1G0NEmjWjlGxmxEkVHIoeVCryXpt1JWNcNn1RjqQilH5ebDJ3F/s1600/003.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuwXpo92JUB3f7-4ioPxTwcBuNX2M2zBwDwLEtaQdJh6wN_hCNquBrbAcqiXjCosYrrjuRVetlzJ38LBkNXnDaPB1W2Y1G0NEmjWjlGxmxEkVHIoeVCryXpt1JWNcNn1RjqQilH5ebDJ3F/s320/003.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This one minus the frosting</td></tr>
</tbody></table><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZpOto690lAj6Uh8-FNpQHJBXIo8gFw360j3-NdljWoSoDUHzBD1JPuIXfkbLj701RRtG5iUkEi6c-R4mqF5irtFjNY6fBG3ZkP_ixC51vwLntrSuqkCiuW_NlI15O3abUl_R2UDUSLP2/s1600/005.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZpOto690lAj6Uh8-FNpQHJBXIo8gFw360j3-NdljWoSoDUHzBD1JPuIXfkbLj701RRtG5iUkEi6c-R4mqF5irtFjNY6fBG3ZkP_ixC51vwLntrSuqkCiuW_NlI15O3abUl_R2UDUSLP2/s320/005.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Who dressed those kids!</td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Wish me luck on my run tomorrow- </div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com3tag:blogger.com,1999:blog-1847130816014762113.post-37166821994494217572012-02-27T13:18:00.000-08:002012-02-27T13:18:45.758-08:00A good run, and a bad workout...<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal">I had an amazing run yesterday. I told you that D.H. is doing 30 day shred with me, right? Well yesterday morning he asked me if I would like to do it with him. He was doing level one but I figured why not. It felt great, after yesterday I really felt the need to move on to the next level. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">It was a run day, but it was super cold out so I waited till about 11:30 to go. It was a long week and I just felt the need to be outside. I was going to run 4 miles but I was feeling so good I decided to loop around and ended up with 5.6. Had I known I was that close to 6 I would have kept going. My time was pretty good too. I have to reassess a time or two to see if I was in pain or just uncomfortable. I have to constantly remind myself that it is okay to be uncomfortable, I should be if I am working out. Needless to say I feel like I had a bit of a breakthrough, yay me!</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">When I got back D.H. had lunch ready. Have I told you that I am always starving after running so I really like to finish around a meal time? A snack never seems like enough, but I am trying to cut back on calories. Problem solved! This is what I had, and it was AMAZING.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75nMNg1E00n-vQXnvv0pU0JiSaoDE6DL0UEZSq630oYTh7TEYhVBUabpeZQ5d5NYOx1jbKfu8GaBN0eFBL5E1SwSK_Dj0J-nl7uPmsdaOkSSbTozBQeY-sI74ANFW8hNLAGnAnKFnckaS/s1600/020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi75nMNg1E00n-vQXnvv0pU0JiSaoDE6DL0UEZSq630oYTh7TEYhVBUabpeZQ5d5NYOx1jbKfu8GaBN0eFBL5E1SwSK_Dj0J-nl7uPmsdaOkSSbTozBQeY-sI74ANFW8hNLAGnAnKFnckaS/s320/020.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Okay that wasn’t enough so I had this too.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4wy80iFxCqW6Dgp0yjGmPKvwpvovlOT8fZWjJQtSgIwaSEyRe39ppGz9u19jOjagacKvkpi0Q-smpdh-Osig37mXjs_xQAxEkSjtnKYLL8BkbUVW3ifIHxL0lTt1Cd0GCXOs8NN6W_k_/s1600/021.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ4wy80iFxCqW6Dgp0yjGmPKvwpvovlOT8fZWjJQtSgIwaSEyRe39ppGz9u19jOjagacKvkpi0Q-smpdh-Osig37mXjs_xQAxEkSjtnKYLL8BkbUVW3ifIHxL0lTt1Cd0GCXOs8NN6W_k_/s320/021.JPG" width="320" /></a></div><div class="MsoNormal"> Maybe this too-</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvSe6DMTF9j7o56BZuIlO-ugPKNMK-IeocmYa7y07tDGr_IrSKw5w-p08ok1TD8SoEHb8ROHeics14XxSS8hi8YW9zJTW1mePCZpfSKleYOv7s9-4I1WzvRK2W_l6LCLVFvJfUFbttgwA8/s1600/022.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvSe6DMTF9j7o56BZuIlO-ugPKNMK-IeocmYa7y07tDGr_IrSKw5w-p08ok1TD8SoEHb8ROHeics14XxSS8hi8YW9zJTW1mePCZpfSKleYOv7s9-4I1WzvRK2W_l6LCLVFvJfUFbttgwA8/s320/022.JPG" width="320" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Fast forward to today, my workout sucked. My knee is sore and a little swollen so I couldn’t spin today. I used this bad boy for 30 minutes.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpY50ZyJRL-dPbjUgk_LOTZjvuDbjmrA-HbkWNGqiwcfJoswIQ8pjOo9zyM38dSprwkIRMNc481CySEaCaMKhk1CRI21RrOncgP1I221q4uV3ObYUmK-BhY8XXKTYwvPBVMiMvHNUDAb5R/s1600/024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpY50ZyJRL-dPbjUgk_LOTZjvuDbjmrA-HbkWNGqiwcfJoswIQ8pjOo9zyM38dSprwkIRMNc481CySEaCaMKhk1CRI21RrOncgP1I221q4uV3ObYUmK-BhY8XXKTYwvPBVMiMvHNUDAb5R/s320/024.JPG" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">I usually love this but was not feeling it. It hurt, I was tired and so on. Once I got home it was time for Shred. I decided to try level 2, it was horrible. I was in tears the entire time. I considered stopping but made myself push through. I am not going to lie, I didn’t give it 100 percent but I gave all I could today. I am not sure if it’s the level or my body is tired or what. I will probably try level 2 again tomorrow. I know it’s not all fun, but this was downright awful.<span style="mso-spacerun: yes;"> </span>I’ll let you know how tomorrow goes.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Miss thing has a Dr. appointment today, other than that I plan to take it easy. Maybe a little blog stalking today? Yes I do believe so. Hope you all have a fantastic day- </div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com1tag:blogger.com,1999:blog-1847130816014762113.post-15107662709096150732012-02-25T13:46:00.000-08:002012-02-25T13:46:54.578-08:00Please be my friend<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal"><span style="font-size: large;">Like the new layout? It still needs some work but is now <i>in progress</i>. There are tons of things I still want to do, but it takes quite a bit of time. On to more important things.</span></div><div class="MsoNormal"><br />
</div><span style="font-size: large;"> </span><div class="MsoNormal"><span style="font-size: large;">Have I told you that Jillian Michaels and I have reached BFF status after 10 days of <a href="http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1330205963&sr=8-1" target="_blank">shredding</a>. I love love love this workout, seriously only 20 minutes and I have one SORE body. You know that good kind of sore. Feel free to ask me how I feel on day 29. Tomorrow I think I might move up to level 2, we’ll see though because I actually<b> </b>look forward to the circuits in level one. </span></div><div class="MsoNormal"><br />
</div><span style="font-size: large;"> </span><div class="MsoNormal"><span style="font-size: large;"><span style="font-family: Wingdings;"><span><---</span></span> See that awesomeness, now you can see my runs that I track on <a href="http://www.dailymile.com/" target="_blank">dailymile</a>. If you use <a href="http://www.dailymile.com/" target="_blank">dailymile</a> friend me please, I only have three friends on there. I would totally be cool with you just joining so I have friends too! Ugh, I have been running super slow but I am really trying to focus on distances and NOT walking. Plus I know I say this all of the time but my runs are not flat *sounds funny*. I feel like I should be singing “Over the hills and through the woods” whenever I run outside. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: large;">I now have a March- 7 miler, April- 10k, July- 5 miler and 5k, November 15k on the calendar. D.H. and I are going to run a half this summer (we still haven’t picked one, it will be a mini vaca too), and my sister wants to do one too. <b>Stacey Harvey</b> let's pick one please <span style="font-family: Wingdings;"><span></span></span>(I know she reads this). Lastly, I am desperate to run a full marathon, I think about it constantly (sick, I know). I really want to run it this fall but might wait till January and do the RnR Arizona. This is where I did my first half so it seems kind of fitting.</span></div><div class="MsoNormal"><br />
</div><span style="font-size: large;"> </span><div class="MsoNormal"><span style="font-size: large;">I am scheduled for 4 miles tomorrow. My last run was longer than scheduled so I am not sure if I will do the 4 or 2.5 speed that I didn’t do. I’ll let you know tomorrow. It has been so nice I have been running outside. If I do the 2.5 I will do it on the TM. I swear I have to make myself go fast. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-size: large;">Have a happy Saturday-</span></div><div class="MsoNormal"><br />
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<tr><td class="tr-caption" style="text-align: center;">My life <3</td></tr>
</tbody></table><div class="MsoNormal"><span style="font-size: large;"> </span></div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com2tag:blogger.com,1999:blog-1847130816014762113.post-87541389457590762602012-02-22T17:20:00.000-08:002012-02-22T17:20:26.644-08:00Some fun news<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I had a great run yesterday, and I really needed it. I have had an issue with my left calf lately and it finally felt “right” to run again. Only 3.5 miles, but .5 more than my plan called for. Been doing really good with Shred too, though I have yet to get to it today. I have been home with a sickie (keep Miss thing in your prayers please), and all of that jazz.</span></div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMia6Jpko8HDNqNm16lfappY2TCnKmg2eCIhfeOmOvKJcUNHtjMDB_W_1eDaDWuRrh0Z9XDfzAn1W4zU2SilD7yZEkXgw9GSKGa1V94HXsnT3Z623xY5N0qLVm_z1d9lTTT-WTwJvQBJkm/s1600/winter+031.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMia6Jpko8HDNqNm16lfappY2TCnKmg2eCIhfeOmOvKJcUNHtjMDB_W_1eDaDWuRrh0Z9XDfzAn1W4zU2SilD7yZEkXgw9GSKGa1V94HXsnT3Z623xY5N0qLVm_z1d9lTTT-WTwJvQBJkm/s320/winter+031.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Miss thing on 80's day</td></tr>
</tbody></table><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Did I tell you that the Lucky 7 is in FOUR weeks? We are staying the weekend in Sacramento, so expect some fun pictures. I am super excited, a little nervous because it has been a while since I raced. Best news of all---</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I am down three of those darn five pounds, before you know it I will be back to where I started (and STILL 20 pounds from my goal). You see I just blogged about the gain but I learned of it a week ago. So back to Wednesday (or everyday) weigh-ins. </span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">I really do not have anything profound to say, just logging on for a little accountability. Now that I have blogged about the workout that still needs to be done I will have to do it! Feel free to call me on it tomorrow, peace out-</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div><div class="MsoNormal" style="color: purple; font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;">Question- If you are going for out for a run and your music is dead do you go without or wait for it to charge?</span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="font-size: small;">I totally postponed my run for 30 minutes yesterday to get a charge. </span></span></div><div class="MsoNormal" style="font-family: Georgia,"Times New Roman",serif;"><br />
</div>Amandahttp://www.blogger.com/profile/18197926987850993424noreply@blogger.com4