Wednesday, August 24, 2011

the last few days

Monday- I did two spin rides of an hour each.

Tuesday- 4 mile run

Wednesday- 45 minutes on the trainer. I can't increase and decrease the resistance like on the spin bike but it is a hard workout. It is also nice to be on my bike. This is where I will probably start getting tons of time in the saddle.

Like I said on Monday I am taking it pretty easy this week. More things with the kids like the park and the lake and less time to myself. This is a good break because I plan on intense training the next two weeks.

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