Monday- I did two spin rides of an hour each.
Tuesday- 4 mile run
Wednesday- 45 minutes on the trainer. I can't increase and decrease the resistance like on the spin bike but it is a hard workout. It is also nice to be on my bike. This is where I will probably start getting tons of time in the saddle.
Like I said on Monday I am taking it pretty easy this week. More things with the kids like the park and the lake and less time to myself. This is a good break because I plan on intense training the next two weeks.