Thurs & Friday

Well yesterday ended up being a rest day though that wasn't my plan. I know I need one each week, this just means I have to push it Saturday and Sunday. Today I ran 3 miles plus a warm-up/cool-down of a half mile. I ran a little slower than I wanted to. That just means I need to hit the pavement a few times a week. HR range was 75-85 percent. After my run I did an hour on the spin bike. Class was crazy hard today and I am spent. I thought I might do a little more tonight, but I don't think it is going to happen. HR range was 75-95 percent.